Purple tea is a variety of black tea that is known for its deep purple color. Purple tea contains polyphenols, which are antioxidant compounds that protect the body from the damage caused by free radicals. Research suggests that the antioxidants in purple tea may help to prevent obesity, heart disease, and cancer. (Drugs are never mentioned in this blog).
Did you know that there are many benefits to drinking purple tea? It’s true! The purple color in this tea comes from a natural plant called anthocyanin which has been shown to be beneficial to the body. Anthocyanins can help prevent heart disease and cancer, and they may also lower your risk of developing Alzheimer’s. Studies have shown that purple tea may help lower blood pressure, prevent blood clots, and may even help you lose weight!
How to make it
Purple tea is made of black tea leaves that have been steamed and then dried. Here’s how to make purple tea:
Add one teaspoon of green tea, decaffeinated green tea or organic green tea (such as Twinings) per cup of purple tea. Steep the green or organic green tea for two minutes in a covered teapot.
What ingredients to use
Here are the main ingredients you will need to make purple tea:
Purple tea leaves
To make purple tea, you will need one teaspoon of purple tea leaves per cup of water. One teaspoon is enough to make a cup of tea for yourself.
If you want to make more than one cup and store the remaining purple tea for later, use two teaspoons per cup. If you are making enough purple tea for multiple people, use at least three teaspoons per 1/2 liter or 1 liter.
Purple tea (black tea)
Green/organic green tea (decaffeinated green or non-caffeine green teas or Twinings herbal green tea)
Water (filtered tap water, spring water) Directions Here’s how to make purple tea: Add one teaspoon of green/organic green teas per cup of purple tea. Steep the black tea for two minutes in a covered teapot.
Purple tea may help lower your risk of developing cancer, cardiovascular diseases, and type 2 diabetes. Purple tea is linked with having a number of health benefits, including:
Purple Tea May Help Lower Cholesterol Levels
Moderate consumption of purple tea may help reduce total serum cholesterol levels by 6.6 percent and LDL (bad) cholesterol and total cholesterol by 4.6 percent. Purple tea has also been shown to help improve blood sugar levels in people with diabetes mellitus type 2. Purple tea’s antioxidants may help prevent heart disease and cancer by reducing the risk of developing blood clots.
Purple Tea Reduces Obesity
Studies have shown that purple tea may help lower the risk of obesity and overweight.
Purple Tea May Help Lower Blood Pressure
Purple tea has been shown to lower blood pressure in people with high blood pressure. Additionally, purple tea may reduce blood clotting in people with the same condition. In fact, some studies suggest that consumption of purple tea helps prevent strokes and heart attacks in postmenopausal women who have high cholesterol levels and are at risk for developing osteoporosis.
Purple Tea May Help Prevent Alzheimer’s Disease
Research suggests that purple tea consumption may help prevent disease such as Alzheimer’s and dementia in people who drink purple tea regularly.
Purple Tea May Help Fight Cancer Cells
Studies have shown that drinking purple tea may reduce the risk of cancer. Purple tea contains phytochemicals, compounds found in plants, that help fight off certain types of cancer cells.
The antioxidants in purple tea
Researchers have found that purple tea contains polyphenols, antioxidant compounds. Purple tea has been shown to help prevent heart disease and cancer by helping to protect the body from damage caused by free radicals.
Eating foods rich in antioxidants may help prevent certain diseases or reduce their progression. Purple tea is a healthy food that contains many antioxidants that are linked with reduced risk of developing heart disease and cancer.
How it reduces stress
Drinking purple tea may help reduce stress, and even help keep Alzheimer’s disease from developing in some people.
Dietary fiber and prebiotics
Purple tea contains a high amount of dietary fiber, which helps to slow digestion and provides beneficial health benefits. Dietary fiber cannot be digested by the human body in the same way that other foods are, so it passes through our digestive tract undigested.
How it lowers blood sugar
Purple tea has been shown to help keep blood sugar levels stable.
Purple tea contains a number of health benefits. It may help lower your risk for cancer, heart disease and type 2 diabetes, while also helping prevent Alzheimer’s disease and obesity.
Purple tea is good for weight loss
Researchers have found that drinking purple tea may help reduce the risk of obesity and overweight. However, there are no clinical studies that can prove what exactly causes this. Researchers believe that purple tea may speed up metabolism, potentially helping you lose weight.
Here are some ways to use purple tea:
Honeyed Purple Tea Honey is a healthy sweetener that adds more flavor to your purple tea. To make honeyed purple tea, add one teaspoon of honey or pure organic honey per cup of hot purple tea.
Improve oral health
Purple tea’s chlorophyll may help remove stains from your teeth. To maximize oral health benefits, it is best to use only filtered water for drinking tea.
Reduces heart disease
Purple tea’s antioxidants may help reduce your risk of developing heart disease and cancer.
Keeps a healthy liver
Purple tea helps keep your liver healthy because it contains flavonoids and other compounds that may have anti-inflammatory and antioxidant properties. Consuming at least 1/2 cup of purple tea per day is best for keeping a healthy liver.
Purple tea may help you feel more energetic because it contains a number of natural stimulants, such as caffeine and theobromine.
The best way to take purple tea is to make it yourself. However, if you don’t have time to do that or just want to get a cup of purple tea right away, you can buy organic traditional black purple wild-crafted leaf tea at any natural food store or grocery store.
Purple tea contains caffeine and theobromine, both stimulants that have been shown to increase alertness and energy.
Purple tea is available in different types. You can buy traditional dried purple tea leaves or you can buy organic purple tea bags. Both options are available at most natural food stores.
Drink Purple Tea in moderation
To enjoy its many health benefits, it is best to drink purple tea in moderation.
Published Research Papers
- “Purple Tea (Camellia sinensis) Improves Insulin Resistance and Hyperglycemia by Enhancing the Expression of Glucose Transporter 4 in the Pancreas in KK Ob / Ob Mice.”
- “Purple tea attenuates lipopolysaccharide-induced inflammation and insulin resistance in mice.”
- “Purple tea (Camellia sinensis) extracts maintaining antioxidative activity by inhibition of reactive oxygen species-induced caspase-1 and apoptosis in human lymphocytes.”
- “Purple Tea exhibits Anti-obese and Anti-diabetes Activity in High Fat Diet-induced Obese Mice”
- “Effects of purple tea consumption on risk factors in high-fat diet induced type 2 diabetic mice.”
- “Purple Tea (Camellia sinensis) extracts attenuate oxidative stress and inflammation in high fat diet induced obese mice.”
- “Antioxidative effect of purple tea (Camellia sinensis) extract in high fat diet induced obese mice.”
- “Purple tea (Camellia sinensis L.) improves cardiometabolic risk factors in high fat diet induced obese mice.”
- “Purple tea consumption attenuates tumor necrosis factor-alpha production and attenuates inflammation in high fat diet induced obese mice. “
- “Standardized Purple Tea Attenuates LPS-induced Inflammation and Severe Acute Toxemia. “