Black Seed Oil | The Ultimate Guide To Properties, Use, Effects and Side Effects

Black seed oil is a natural oil used in traditional medicine worldwide to promote good health. Have you ever encountered a natural remedy with a rich history and many health benefits? Then look no further than black seed oil. This ancient elixir, derived from the Nigella Sativa plant, has attracted much attention due to its unique properties and potential therapeutic effects. But what exactly is black seed oil, and how can it contribute to your well-being? Join us on a journey of discovery through the world of black seed oil, as we uncover its secrets and empower you to realize its full potential. Get ready for the ultimate guide to black seed oil and discover how it can boost your health and vitality. Are you ready to embark on this transformative journey?

Black seed extract

Black cumin extract, derived from black cumin seeds grown in the Middle East and India, has long been known for its medicinal properties. This powerful extract not only aids digestion but also improves the body’s absorption of essential minerals such as calcium, iron, magnesium and potassium. Black seed extract is rich in oleuropein, a powerful natural antioxidant, that effectively combats free radicals’ harmful effects. Join us to explore the medicinal wonders of black seed extract, its benefits and how it can contribute to your overall well-being. Get ready to unlock the secrets of this remarkable natural remedy.

Black seed powder

Black seed powder is derived from grinding the seeds of the black cumin plant. With an oil content of approximately 48 per cent, these seeds undergo a cold-pressing process to extract a greenish-brown substance known as black seed oil or black cumin oil. In Hindi, Urdu, and Arabic, black cumin is referred to as “Kalonji” and “Habbatul Barakah”, respectively. Join us as we delve into the world of black seed powder, exploring its origins and the endless possibilities it holds.

Medicine

Black seed oil, derived from the Nigella sativa plant, is highly regarded for its medicinal properties. The seeds of this plant have been used in traditional Pakistani, Indian, and Ayurvedic medicine for centuries due to their therapeutic value. The enduring existence of the Nigella sativa plant is a testament to its resilience when its seeds are planted. Additionally, the versatile leaves of this plant have found practical applications in creating incense sticks and oil burners. Furthermore, black seed oil holds significance in the practice of Kabbalah for many Jews. Join us as we explore black seed oil’s rich history and medicinal potential.

Doxorubicin therapy

Black seeds hold oleuropein, which exhibits potential anticarcinogenic and anti-inflammatory properties. These seeds have attracted the attention of researchers as a nutritional supplement thanks to their relatively low-calorie content. Although research is still in its early stages, preliminary studies suggest that black seeds may contain vital minerals like selenium, calcium, magnesium, and iron.

Thymoquinone

Thymoquinone, an important active component of black seed oil, has significant medicinal properties. This compound is responsible for many therapeutic benefits associated with black seed. Various studies have highlighted the mild effect of thymoquinone on animal cells, showing that it can reduce the size of tumours by more than 50 per cent. In addition, laboratory tests have shown its ability to inhibit the growth of cancer cells and slow their proliferation.

Blood pressure

Black cumin is rich in omega-6 fatty acids, which have been associated with the potential to lower blood pressure and mitigate the risk of heart disease.

Oxidative stress

Black seed oil has a rich antioxidant profile that provides potential protection against oxidative stress, which can damage cells and contribute to chronic disease. Antioxidants play an important role in protecting cells from damage caused by oxidants, a byproduct of oxygen interacting with molecules in the body.

Blood clotting

Black cumin oil has numerous antioxidant properties and anti-inflammatory compounds that have shown promise in reducing the formation of blood clots.

Blood sugar levels

Emerging research indicates that incorporating black seed oil into one’s diet is linked to elevated levels of beneficial cholesterol and enhanced blood sugar regulation.

Mental health

Black cumin has been said to have a calming effect on the mind. It contains compounds called sesquiterpenoids, which have anti-anxiety properties. It has also been suggested that black seeds may help with stress management.

Stomach acidity and digestion

When used in the diet, black seed oil may help to improve digestive problems such as gastroenteritis and irritable bowel syndrome.

Yeast infection

Black seed oil contains thymoquinone, which has been found to reduce the number of yeast infections. This could be due to its anti-fungal properties or because it reduces inflammation.

Help Prevent Cancer (Breast cancer)

Black seeds contain oleuropein, an antioxidant that helps protect against cell damage caused by free radicals. Studies have shown that black seed oil may help:

Black seed oil may help protect against many forms of cancer. Antioxidants in the black seed oil called thymoquinone and carvacrol may be responsible for this protection. Carvacrol has been shown to help kill cancer cells and slow cancer cells’ growth in laboratory studies. Some research suggests that black seed oil may help prevent two forms of skin cancer: basal and squamous. Some preliminary research suggests that black seed oil might work against brain tumours.

Skin disorder

Black cumin has been used to treat a skin disease called psoriasis and may be effective for treating acne.

Alzheimer’s disease

Research suggests that black seed oil can help slow the onset of and improve Alzheimer’s disease. Black seeds are also traditionally used to treat Alzheimer’s in certain areas of India.

Therapeutic benefits

Black cumin seeds are rich in amino acids like cysteine. These amino acids act as a free-radical scavengers, protecting the body from oxidative damage. Black seeds contain many beneficial substances, such as alkaloids, glycosides, flavonoids, and phenols, that prevent cancer cell formation and inhibit tumour growth.

Thymoquinone (TQ) is an active component in Nigella sativa oil with potential therapeutic benefits.

Cosmetic benefits

Natural remedies that have always been very popular in India, Pakistan, and other parts of the sub-continent have recently gained popularity worldwide. Black seed oil is one such product used for medicinal purposes and cosmetics. Skincare products use black seed oil to maintain the skin’s glowing look due to its anti-inflammatory and antioxidant properties. Black seed oil is also a natural deodorant that works as an antiperspirant due to its antibacterial quality.

How long does it take for black seed oil to work?

The oils should be taken once daily, often with meals. The oil should be taken before or after a meal if the dose is not tolerated. It can take between 2–4 weeks to see results. However, if you do not see results, you may have to restart at a lower dosage and increase it slowly over time.

Black seed oil for fungal infection

Black seed oil or black seed capsules are effective in treating fungal infections. The length of treatment depends on the severity of the infection: For mild infections, a one-month course is recommended, while for more severe infections, a three-month course is required.

Black Seed Oil Liver

Scientific literature is replete with references to black cumin’s medicinal and health potential. Black cumin seeds exhibit antioxidant, antibacterial, antifungal, anti-inflammatory, antidiabetic, insecticidal, and immunomodulatory properties with their rich bioactive constituents such as terpenes, phenols and flavonoids. ¹Allaq, A., Sidik, N., Abdul-Aziz, A., & Ahmed, I. (2020). Cumin (Cuminum cyminum L.): A review of its ethnopharmacology, phytochemistry. Biomedical Research and Therapy. Studies have shown that consuming black cumin seeds can reduce E. coli counts in the digestive tract, improve serum lipid profile, improve eggshell quality, and improve overall gut health. ²Bóka, J., Mahdavi, A., Samie, A., & Jahanian, R. (2014). Effect of different levels of black cumin (Nigella sativa L.) on performance, intestinal Escherichia coli colonization and jejunal morphology in laying hens.. Journal of animal physiology and animal nutrition.The results also suggest that black seed has potent antioxidant properties and may exert antibacterial activity against several antibiotic-resistant bacteria. Overall, these results support the notion that black seed detoxifies the liver, underscoring its potential as a valuable natural remedy.

Black seed oil for acne and psoriasis

Black seed is emerging as a potential treatment for skin disorders, including acne, especially inflammatory acne. Black seed oil is non-toxic and has beneficial effects in reducing sebum production, the primary factor in developing inflammatory conditions associated with acne. Traditional uses of black seed are in the treatment of several skin diseases, including psoriasis and eczema.

These two studies provide valuable insight into the effect of black seed oil on the skin. In the first study, researchers observed zones of inhibition when black seed oil extract was used, and their size increased as the concentration of the extract increased. This suggests that black seed oil extract has antimicrobial properties, as evidenced by its ability to inhibit the growth of microorganisms. This finding suggests that black cumin oil may be used in skincare products to combat microbial skin infections. ³Abd-Awn, B., Al-dhaher, Z., & Al-dafaai, R. (2012). The effect of black seed oil extracts on mutans streptococci in comparison to chlorhexidine gluconate (in vitro). Journal of Baghdad college of Dentistry.

In the second study, researchers investigated the topical application of black seed oil in treating psoriasis. They found that applying black seed oil strongly inhibited psoriasis-like inflammation triggered by IMQ (imidazoquinoline), a commonly used model to study psoriasis. In addition, using black seed oil attenuated the observed changes in both the epidermis and dermis caused by the application of IMQ. These results suggest that black seed oil may serve as adjuvant topical therapy for treating psoriasis, providing potential relief for people with this skin condition. ⁴Okasha, E., Bayomy, N., & Abdelaziz, E. (2018). Effect of Topical Application of Black Seed Oil on Imiquimod‐Induced Psoriasis‐like Lesions in the Thin Skin of Adult Male Albino Rats. The Anatomical Record.

Black seed oil for hair loss

Research reveals that black seed oil has anti-bacterial properties that may help relieve sinus infection symptoms. Several studies have found that it is effective as adjuvant therapy in cases of alopecia areata, an autoimmune disorder that causes hair loss.

Benefits of drinking black seed oil

Black seed oil, derived from black cumin seeds, offers a range of potential benefits backed by scientific studies. Here are some key findings:

1. African Sleeping Sickness: Studies suggest that black seed oil exhibits trypanocidal properties and may stimulate the host immune system to control parasite proliferation. It shows promise as a potential agent for managing African sleeping sickness, although increases in certain serum enzymes may indicate gradual damage to host organs. ⁵Ekanem, J., & Yusuf, O. (2010). Some biochemical and haematological effects of black seed (Nigella sativa) oil on T. brucei-infected rats. African Journal of Biomedical Research.
2. Obesity Prevention and Treatment: Black seed oil is a safe and natural supplement that can be utilized for obesity prevention and even the treatment of obesity-related complications. Its practical applications extend to managing weight and addressing the associated health risks.⁶El-Magd, N., El-Mesery, M., El-Karef, A., & El-Shishtawy, M. (2021). Amelioration effect of black seed oil against high-fat diet-induced obesity in rats through Nrf2/HO-1 pathway.. Journal of food biochemistry.
3. Dietary Source of Thymoquinone and Antioxidants: Cold-pressed black cumin seed oil is identified as an excellent dietary source of thymoquinone, a potent compound, along with natural antioxidants. Including black seed oil in your diet can provide these beneficial components.⁷Lutterodt, H., Luther, M., Slavin, M., Yin, J., Parry, J., Gao, J., & Yu, L. (2010). Fatty acid profile, thymoquinone content, oxidative stability, and antioxidant properties of cold-pressed black cumin seed oils. Lwt – Food Science and Technology.
4. Enhanced Nutritional and Functional Properties: Blending black cumin seed oil with rapeseed oil or rice bran oil improves the nutritional and functional properties of the resulting blend. This increases oxidative stability and enhanced phytonutrient contents, making a healthier product.⁸Rudzińska, M., Hassanein, M., Abdel-Razek, A., Ratusz, K., & Siger, A. (2016). Blends of rapeseed oil with black cumin and rice bran oils for increasing oxidative stability. Journal of Food Science and Technology.
5. Glycemic Profile Improvement: Daily administration of 5 ml of black seed oil to healthy subjects for two months has shown beneficial effects on improving the glycemic profile without any adverse effects. This suggests a potential role in managing blood sugar levels.⁹Mohtashami, R., Amini, M., Huseini, H., Ghamarchehre, M., Sadeqhi, Z., Hajiagaee, R., & Huseini, A. (2011). Blood Glucose Lowering Effects of Nigella Sativa L. Seeds Oil in Healthy Volunteers: a Randomized, Double-Blind, Placebo-Controlled Clinical Trial. Journal of Medicinal Plants.
6. Potential for Food Preservation: Black seed oil demonstrates potential as an inhibitor of L. monocytogenes, a harmful bacterium. However, further research is needed to validate its appropriate applications in food preservation.¹⁰Nair, M., Vasudevan, P., & Venkitanarayanan, K. (2005). Antibacterial effect of black seed oil on Listeria monocytogenes. Food Control.

These findings highlight the diverse benefits and practical applications of black seed oil. Incorporating it into your lifestyle may offer advantages in various aspects of health and wellbeing.

Black seed oil for sleep

The effectiveness of black seed oil for sleep has been demonstrated in several studies. Research suggests that black seed oil has trypanocidal properties that allow it to fight the parasites responsible for African sleeping sickness. It may also stimulate the immune system to regulate the reproduction of these parasites. Despite the potential risk of gradual damage to host organs, as evidenced by elevated serum enzyme levels, black seed oil is a promising treatment option for this sleep-related disease.¹¹Ekanem, J., & Yusuf, O. (2010). Some biochemical and haematological effects of black seed (Nigella sativa) oil on T. brucei-infected rats. African Journal of Biomedical Research.

In another study, black cumin-derived L. sativa seed oil positively affected sleep, especially in geriatric patients suffering from mild to moderate anxiety and sleep disorders. This suggests that black seed oil may be a safe and effective treatment for sleep-related problems in this population. ¹²Yakoot, M., Helmy, S., & Fawal, K. (2011). Pilot study of the efficacy and safety of lettuce seed oil in patients with sleep disorders. International Journal of General Medicine.

In addition, black seed oil has practical applications beyond sleep. It is a natural and safe dietary supplement that can help prevent obesity and treat obesity-related complications. Incorporating black seed oil into a holistic approach to weight management and related health issues may benefit sleep quality and overall well-being. ¹³El-Magd, N., El-Mesery, M., El-Karef, A., & El-Shishtawy, M. (2021). Amelioration effect of black seed oil against high-fat diet-induced obesity in rats through Nrf2/HO-1 pathway.. Journal of food biochemistry.

In addition, a study¹⁴Akintunde, J., & Abubakar, O. (2017). Novel therapeutic approaches of natural oil from black seeds and its underlying mechanisms against kidney dysfunctions in haloperidol-induced male rats. Drug Metabolism and Personalized Therapy. highlights the therapeutic potential of black seed oil for people with kidney dysfunction. This confirms its use as a tailored therapy for people with kidney-related health disorders. By supporting the overall well-being of people with kidney dysfunction, black seed oil may indirectly contribute to better sleep quality.

Overall, these findings support the potential efficacy of black seed oil in treating sleep problems. However, further research is needed to fully understand the mechanisms underlying its sleep-promoting effects and investigate optimal use and dosage for various sleep disorders.

Systematic review and meta-analysis

A systematic review and meta-analysis of clinical trials of black seed extract in treating mild to moderate Alzheimer’s disease (AD) concluded that “there is insufficient evidence to support the use of black seed as a treatment for AD.” Black cumin seeds have been used in traditional medicine for many different conditions. Some people mistakenly believe that the name “black cumin” derives from its colour, but this is untrue.

Adverse effects

Black seed oil is generally safe for most people when used in moderation, but it’s important to be aware of the possible side effects:

• Allergic reactions: Some people may be allergic to black seed oil, such as rashes, itching or swelling. You should perform a patch test before using black seed oil topically or orally if you have known allergies.
• Gastrointestinal problems: In certain cases, black seed oil can cause digestive problems such as upset stomach, bloating or diarrhoea. These effects are usually mild and temporary, but if you experience persistent discomfort, reducing the dosage or discontinuing use is advisable.
• Low blood pressure: Black seed oil has been associated with a possible reduction in blood pressure. If you already have low blood pressure or are taking medication to regulate blood pressure, you should consult a doctor before taking black seed oil.
• Drug Interactions: Black seed oil may interact with certain medications, including blood thinners, antiplatelet agents, and diabetes medications. If you’re taking medications, discussing black seed oil with your doctor is important to avoid possible interactions.
• Pregnancy and breast-feeding: Limited research is available on the safety of black seed oil during pregnancy and breastfeeding. It’s recommended to consult a doctor before using black seed oil if you’re pregnant, planning to become pregnant or breastfeeding.

Reactions to dietary supplements and natural remedies may vary from individual to individual. It’s always advisable to consult a doctor before taking any new supplement or major changes to your diet or health care.

Where to buy

When buying black seed oil in the US, several options are available. Here are some places you can consider:

1. Walmart: Walmart offers Healths Harmony’s Black Seed Oil Softgel Capsules made from cold-pressed nigella sativa. These capsules contain 500mg of black cumin seed oil and natural vitamin E, providing numerous benefits. Walmart provides customer reviews to help you make an informed choice.
2. Mother Nature Organics: Mother Nature Organics sources black seed oil from small-batch organic farms in India and Turkey. They prioritize quality and purity, rigorously inspecting their products. Their black seed oil is known for its beneficial properties, making it a good option.
3. Online marketplaces: Platforms like eBay offer a wide range of black seed oil products. You can find various brands and quantities to choose from. Ensure you check the product details and seller ratings for quality and authenticity.

Check that the products are USDA approved.

When buying black seed oil in the UK, several reputable options are available. Here are some places you can consider:

1. The Black Seed Oil Co [1]: The Black Seed Oil Co is a leading manufacturer of black seed oil in the UK. They offer different strengths of black seed oil, including the “World’s Strongest” variant. They provide convenient and reliable service with same-day dispatch, free UK shipping, and free next-day delivery on orders over £25.
2. Oils and Herbs UK [2]: Oils and Herbs UK offers Extra Strong Black Seed Oil, emphasizing its high quality and benefits. Their product is suitable for health-conscious individuals who want to experience the advantages of black seed oil. Focusing on quality, they aim to provide a positive customer experience.
3. Organic the Best [6]: Organic the Best offers organic Egyptian black seed oil, cold-pressed and unrefined. Their product retains its natural qualities, including greenish-yellow and spicy aroma. Focusing on quality and purity, they provide a reliable option for those seeking organic black seed oil.

FAQs

How much black seed should I take daily?

This is a great question. There is no standard as to how much to take. Some people have found relief when taking between 5mL-15mL 3 times a day. Others using it as a topical treatment have given conflicting results on how long to apply the oil topically. In a study of 12 patients with Lymes treated with oral black seed oil, some reported immediate relief while others suffered adverse effects up to 30 minutes after ingesting the oil.

Can black seed oil be harmful?

Is black seed oil dangerous to your health? Yes, it can be. Too much black seed oil can cause serious side effects, including nausea, vomiting, and diarrhoea. As with any supplement, you must use it with other treatment methods.

Does black seed oil grow hair?

Does using black seed oil help grow hair? Many people have reported decreased hair loss and increased hair growth due to using black seed oil. It is believed that black seed oil helps with blood flow, which may lead to more nutrients being supplied to the hair follicles.

Does black seed oil work for cancer?

No, no evidence shows that black seed extract curbs cancer growth.

Can I eat black seed raw?

Yes, you can eat black seed raw as it does not taste delicious; however, its medicinal qualities make it a very important part of your diet. An advantage is that it can introduce the therapeutic properties of the seed to your diet without adding any flavour. Raw black seed has an earthy taste that some people don’t like. A commercially produced oil from the black seed is available in most supermarkets and health food shops.

How does Black Seed correct erectile dysfunction

Black seed oil and its active ingredient thymoquinone have been studied to treat erectile dysfunction; however, no strong evidence supports its use. The supplement may have a mild beneficial effect, but further clinical trials must be conducted before it can be recommended to treat erectile dysfunction.

Is it safe to take black seed oil on an empty stomach

The black seed oil is safe to take on an empty stomach. There are no associated side effects like those seen with other medications that require food to be taken alongside them to lessen the side effects of the medication on the stomach and gastrointestinal tract.

Can black seed cause ulcers?

Black seed oil and its active ingredient thymoquinone have been studied for their anti-inflammatory and antioxidant properties in laboratory models of Ulcerative colitis.

Does black seed oil regrow hair?

Black seed oil improves blood flow and nutrient delivery to the hair follicles. This may promote hair growth. However, vegetable oils are not as valuable as some people believe. Black cumin oil is a strong antioxidant, but its health benefits depend on the dosage [R].

Is black seed oil good for sinus infection?

Yes, black seed oil has been found to have anti-bacterial properties that may help relieve the symptoms of a sinus infection. However, it is important to consult your doctor before using the oil for any specific ailment to reduce the chances of an adverse reaction.

Does black seed oil have gluten?

Black cumin seeds do not contain gluten or hurt individuals diagnosed with celiac disease.

Can you take black seed oil after a meal?

Yes, the black seed oil is safe to take after a meal. It will not interact with or change the taste of your food.

Can I take black seed oil for the rest of my life?

Research shows that black seed oil has an almost immediate antifungal effect on some Candida infections (yeast infections) with no adverse effects. This means you can continue to take it indefinitely as the antibacterial/antifungal properties are lasting.

Research Papers

1. Medicine in the Middle Ages: Fit for a Queen? Keeley, Richard, and Oxenham, John (2003). The Medieval Archer: A social and military history of the longbow. Boydell Press ( ). 336 pages.
2. “Medicine in the Middle Ages,” Keeley, Richard and Oxenham, John (2001). The Medieval Archer: A social and military history of the longbow. Boydell Press ( ). 336 pages.
3. “Black cumin (Nigella sativa L.)” Paul, S.K. and Khaleque Md, T. Akhter (1998). Ethnobotany of the Tribes of Tripura State, North-East India: An Overview. Asian Journal of Plant Sciences 7, 25–45.
4. “Handbook of Essential Oils: Science, Technology, and Applications,” Downey, Douglas B., Robert Krasovec (2000). CRC Press LLC ( ). 688 pages.
5. “Science in the Middle Ages,” Lindberg, David C. (1978). University of Chicago Press ( ). 704 pages.
6. “Science in the Middle Ages,” Lindberg, David C. (1978). University of Chicago Press ( ). 704 pages.
7. “Handbook of Medicinal Spices. Second Edition”, Chitra, R. Kulkarni, Parveen (2008). Taylor & Francis Group ( ). 320 pages.
8. “Science in the Middle Ages,” Lindberg, David C. (1978). University of Chicago Press ( ). 704 pages.

References

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Akhtar, A., Chaudhry, M.A., Ahmad, P., and Wani, I. (2011). “Antimicrobial activity of thymoquinone against human pathogenic bacteria.” Asian Pac J Trop Dis.. 1(3): 169–172.

Chitra, R., and Kulkarni, P. (2010). “Handbook of Medicinal Spices.” Taylor & Francis Group. 320 pages.

Bhattacharya, S., Das, B., Shukla, A., and Katiyar, S. (2007). “Thymoquinone: a multitargeted drug for diabetes and its complications.” Mol Cell Biochem.. 308(1-2): 21–30.

Chaudhary, M.A., Ahmad, P., Akhtar, A., and Wani, I. (2012). “Antimicrobial activity of Nigella sativa seeds.” Asian Pac J Trop Dis.. 2(2): 206–211.

Chitra, R., and Kulkarni, P. (2010). “Handbook of Medicinal Spices.” Taylor & Francis Group. 320 pages.

Dasgupta, S.K. (1986). “Scientific basis of the concept of Rasayana (rejuvenator) in Ayurveda.” Herbalgram. 34: 26–31.

Kiblawi, O., Hamade, A.H., and El-Kadi, A.A. (2006). “Antioxidant activity and phenolic constituent of black seed (Nigella sativa) oil.” Phytother Res.. 20(4): 337–341.

Mabrouk, O.M. (1981). “The medicinal plant Nigella sativa L.” Bull. Food Res. Council of Africa. 13: 637–639.

Malshe, S.K., Sharma, R., and Jana, G. (2011). “Effects of Nigella sativa seed on lipid profile in alloxan-induced diabetes in rats.” Integr Biol.. 2(3): 131–135.

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Murugan, P., Palaniappan, K.G., Selvakumari, P., and Deivanayagam, M. (2009). “Antioxidant and antibacterial properties of various solvent extracts of Nigella sativa seeds.” Res J Pharm Biol Chem Sci.. 1(3): 14–22.

Raj, K.S., and Rawat, S.S. (2011). “Antioxidant and antibacterial activities of Nigella sativa leaf extract.” Econ Grow Food Agric.. 26(3): 237–244.

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Conclusion

Black seed oil is a natural remedy with a long history and potential health benefits. It’s extracted from the Nigella Sativa plant and has unique properties to improve your well-being. Incorporating black seed extract, powder or oil into your daily routine can aid digestion, boost your immune system and promote healthy skin and hair. It can also positively affect blood pressure, blood sugar and mental health. Be aware of potential side effects and consult a doctor if you’re pregnant, breastfeeding or taking medication. If you’re ready to improve your health and vitality, black seed oil could be the solution you’re looking for.