If you’ve been feeling down or blue, it can be difficult to get back on your feet and feel happy. But sometimes, something as simple as an essential oil odor can lift your spirits and make you feel happy again. Here are some of the best essential oils for sadness:
Jasmine – Jasmine is one of the most popular essential oils for its uplifting scent, a sweet floral aroma. You can use it in a diffuser or by inhaling it directly from the bottle. Jasmine is also used to treat anxiety and depression.
Tangerine – Tangerine oil is another great option for uplifting your mood. It’s also soothing and great for relieving stress.
Lavender – Another favorite essential oil, lavender, can be used to create a relaxing environment that helps you with sleep or have a good time unwinding before bedtime. It’s also the best essential oil for stress relief and mild anxiety.
Ginger – Ginger is also a great essential oil for depression. You can use it to make a relaxing body or massage oil that helps you unwind and feel relaxed. The aroma of ginger also helps you feel more confident and positive about your own outlook on life, helping you get out of a bad mood.
Rose – Rose essential oil has been known to have antidepressant effects, especially when combined with jasmine and lavender essential oils.
Patchouli – Patchouli is another essential oil that’s popular for its antidepressant benefits, especially when used in small doses. It’s also a good option if you’re looking for an essential oil to use in the bedroom.
Lemon – Lemon has an uplifting, refreshing scent that can make you feel more like yourself again. It also has anti-depressant and mood-boosting properties, and it has been known to increase energy levels and creativity.
Fig – Figs have long been known to have antidepressant and uplifting benefits. They’ve also been known to boost energy levels, improve digestion, and reduce stress.
Peppermint – Peppermint is another popular essential oil with many benefits for depression. You can use it in a diffuser or massage oil, and it’s recommended that you use peppermint in small doses as it can cause some irritation.
Rosemary – Rosemary is another essential oil that has antidepressant and mood-boosting properties. It’s also a great essential oil to use for sleep and as an air freshener.
Sage – Sage is well-known for its antidepressant, anti-anxiety, and sedative properties. It can blend with other oils to make a relaxing room diffuser or blended with lavender, peppermint, or peppermint essential oils.
Eucalyptus – Eucalyptus essential oil is great for relieving tensions, creating an uplifting atmosphere, and refreshing the air. You can also use it to make a diffuser or room diffuser.
Cedarwood – Cedarwood essential oil has a sweet, woody scent that can help relieve tension, calm your nerves, and promote feelings of well-being. It’s also known for its calming and sedative properties.
Peppermint – Peppermint essential oil is another great essential that can help relieve tension, calm your nerves, and promote feelings of well-being. It’s also known for its calming and sedative properties.
Ylang Ylang – Ylang ylang helps relieve anxiety by promoting feelings of calm and relaxation. It also has a high sedative effect to help you fall asleep more easily.
Lemon – Lemon essential oil is another option for relaxation that You can use in small doses. It’s also a useful essential oil to relieve stress.
Tea Tree – Tea tree is another great choice for its anti-inflammatory, antiseptic, and antibacterial properties in addition to its mood-boosting and antidepressant effects. It can be used on the skin as an essential oil or in a diffuser.
Cinnamon – Cinnamon has been known to help reduce feelings of anxiety and fear by creating a positive feeling that lets you open yourself up to new experiences and potential happiness in your life.
Myrrh – Myrrh is a popular essential oil for depression with its highly mood-boosting properties. It also has anti-inflammatory, antiseptic, and anti-spasmodic benefits as well.
Cardamom – Cardamom essential oil has many health benefits in addition to its antidepressant effects, including antibacterial, antibiotic, antiviral, antifungal, and anti-inflammatory properties. It can be used in a diffuser or applied to the skin as an essential oil.
Bergamot – Bergamot essential oil has mood-boosting properties, and it’s also good for stress relief. It has a sweet citrus scent that can make you feel calmer and more relaxed overall.
Sandalwood – Sandalwood is one of the most popular essential oils out there due to its soothing, calming, and meditative effects on your mind and body, as well as its antidepressant effects. It can be used in a diffuser, massaged into the skin, or added to a bath.
Spearmint – Spearmint essential oil is another option for stress relief that’s good for anxiety and depression. It can be used as a massage oil or added to the bath.
Juniper – Juniper essential oil has anti-inflammatory properties that can soothe sore muscles, ease muscle tension, and reduce mental fatigue as well as antidepressant properties. You can use it in a diffuser or on the skin as an essential oil.
Fennel – Fennel essential oil has antiseptic properties that can relieve muscle pain and mental fatigue, reduce anxiety and depression, and promote feelings of calmness. It’s also a good option for treating sore muscles.
Grapefruit – Grapefruit essential oil has antidepressant properties that promote feelings of well-being and relaxation and its anti-stress effects. It’s also known for its mood-boosting properties.
Basil – Basil essential oil can help you promote feelings of well-being and relaxation, soothing anxiety and stress, and relieving muscle tension. It contains anti-inflammatory properties as well as antibacterial, antispasmodic, and anti-fungal benefits.
Clary Sage – Clary sage essential oil is known to promote feelings of well-being and relaxation, relieve muscle tension and sore muscles, promote feelings of calmness, and reduce anxiety and depression. It’s a relaxing oil that also has antidepressant effects.
Can essential oils cause depression?
More and more research is being done on essential oils and depression, and scientists now know that certain oils can affect the way we feel. However, no studies are showing that just one essential oil will cause depression. You might be surprised to learn that even if you’re exposed to any chemical compounds in several essential oils at once, you are still safe.
How to use joy essential oil for depression
You can diffuse the oil into the air, or you can inhale it directly. If you want to use it topically, dilute it 50/50 with a carrier oil such as jojoba or coconut oil before applying it to your skin. If you’re not using an inhaler, smell the bottle to get the oil benefits when you feel down or depressed.
This is certainly not an exhaustive list of essential oils that can help with depression. However, they are the best ones to start with. As you learn more about essential oils and how they can help with depression, let your senses guide you in choosing the best one for you at the time.