- Eucalyptus Essential Oil
- Lavender Essential Oil
- Chamomile Essential Oil
- Mandarin Oil
- Tea Tree Essential oil
- Vetiver Oil
- Ylang ylang Essential oil
Are you looking for the best essential oils to help your toddler fall asleep? Essential oils are nature’s extracts of purity. They have so much to offer in the way of all that nature presents. Technology and modern medicine exists today because of practices that are as old as time. They have continued to be refined and made better.
Centuries of discoveries have given people today, options about how they can go through life remedies to use for sickness and simple relaxation techniques. For the longest time, essential oils have been at the heart of several remedies. They have also been worked into different face creams, body lotions, aromatherapy regimens and so much more.
Using essential oils is not a new way of life. They have been known to promote a healthy balanced lifestyle including promoting good sleep. This is some good news for insomniacs out there. The inability to sleep is frustrating and also bad for your health as a whole. There is more that is needed to get you up and running for the next day, and a good night’s sleep plays a very important role.
Sleep may seem like it is the full stop to your day, and if you have never had any trouble sleeping then you may not realize just how important it is and what it takes away from you when you don’t get enough of it. As an adult, there is a lot you can try to do to get rid of insomnia and you can pinpoint why you are cranky during the day. However, with children, it is a whole different ballgame. Not being able to sleep can be due to different reasons.
There are the obvious reasons such as not having a regulated timetable for your little one, which can affect their sleep pattern. Your child may not be sleeping well because he or she is stressed. They may also have had some sort of stimulant too close to their bedtimes such as caffeine or sugar. Your child may also have a sleep disorder of some sort. At this point, you will need to find out what the pediatrician says and how best to move forward.
If you are to be successful in putting an active toddler to bed, a fixed bedtime routine comes in handy and allows the child to understand that it is time to wind down and go to sleep for the night. Some people incorporate reading a bedtime story, after a glass of warm milk, which has been known to help people feel sleepy. However, if you have tied the “traditional” ways and none of them seems to be working for you, you may want to consider other options to relax your child.
Several essential oils can help relax and calm your toddler down and get them to sleep soundly through the night. They are a great way of getting the job down without having the child physically take anything in. Essential oils are mostly used in aromatherapy and this means that they are perfect in creating an atmosphere of relaxation.
In this article, we take a look at how essential oils can be used as part of your toddler’s bedtime routine, and give you both a restful night’s sleep, ready for the next day’s adventures. Lavender is used to inducing sleep and reduce stress, sandalwood calms you down and helps you focus, bergamot eases anxiety whilst tea tree essential oil boosts immunity and helps fight infections which can be the cause of keeping your child up all night. We take a look at some of the best essential oils on the market.
How to Use them
There are several ways in which you can use essential oils to help calm your child and help him or her sleep better at night. There are three common ways to use essential oils to help induce and promote sleep for your child or children. Inhalation is one of these. You can add a couple of drops of essential oil in a bowl of steaming water, or on a piece of cotton.
You can also add the drops to a diffuser and this way your child will be able to inhale the oils n their diluted format. This is known as one of the safest ways to use essential oils, as you do not get in direct contact with the oils per se.
It is important to make sure that you use them in a well-ventilated area so that you are not inhaling too much of the oil. Your toddler is still developing and you want to make sure that the concentration is just right for them and not too strong. Experts advise that you use the oil for different periods with breaks in between.
You can also apply diluted oils directly to the skin using a roller. You can add it to massage oil and help to soothe your baby before they go to sleep. Another way to use essential oils is to add a couple of drops to bathwater. This allows for both inhalation and massaging at the same time.
It is important to make sure that you dilute the oils with a suitable carrier oil that is friendly on your baby’s skin, such as coconut oil, or jojoba oil, the choice is yours. We hope that the blends we have chosen help you find your perfect oil to help ease your toddler into a restful night’s sleep.