Ashitaba tea benefits

What is Ashitaba tea?

Ashitaba tea is a herb with diverse bioactive components that contain antioxidant, anti-inflammatory, antimicrobial, antihypertensive, and anti-diabetic properties. The leafy herb belongs to the carrot family and makes tea for infections, heartburn, fever, flu, indigestion, gout, and arthritis. The tea has a bitter and nutty flavor, but that cannot surpass its delicious health benefits. Below are some chemical properties of the Ashitaba tea. 

Chemical properties of Ashitaba tea

Some chemicals in ashitaba work as antioxidants while other chemicals might block secretions of stomach acid, but others chemicals might block secretions of stomach acid. Ashitaba has cytotoxic, antidiabetic, antioxidative, anti-inflammatory, antihypertensive, and antimicrobial properties. They prevent cell damage and minimize their effects (nih.gov). 

Nutritional Facts on Ashitaba tea

Ashitaba tea has gained popularity due to its nutritional content. It contains fiber, vitamin A, B1, B2, vitamin C, calcium, and iron. Amongst its bioactive components are flavonoids, polyphenols, tannins, monoterpenoids, sesquiterpenes, quinones, saponins, and coumarins. They are for antioxidant and anti-inflammatory effects. Chalcones are antioxidants that may promote healthy aging and fight disease.

Ashitaba tea’s chalcones relax the bowels and facilitate effective digestion and improve bowel movement. It is also a diuretic and helps the body release excess water, hence a better digestive system (kanacademy.org).

Antioxidants support the human body, allowing humans to live functionally. The natural antioxidants in Ashitaba tea can improve the immunity system, prevent joint and skin inflammation, and lower the risk of age-related properties. The antioxidant content of Ashitaba tea fights cellular damage from free radicals as the free radicals are responsible for causing damage to the body. These effects are more common on the skin than in other body organs.

This tea does not have caffeine, making it an ideal drink for those who want to cut down on that chemical stimulant. Since it is rich in chlorophyll and B12 vitamin, the nutrition properties in ashitaba tea help make hemoglobin and red blood cells without any strain on your liver.

Ashitaba tea is also rich in potassium to promote the functioning of the heart muscle. The potassium in ashitaba tea makes your heart strong and enhances muscle function. The high levels of B12 vitamins stimulate the growth of the Nerve Growth Factor. 

The Nerve Growth Factor is a protein that promotes the development of the sensory and sympathetic nervous systems (merriam-webstar.com). It is for the maintenance of sympathetic neurons  It can prevent memory loss resulting from dementia, Alzheimer’s disease, and Parkinson’s disease. Ashitaba tea increases brain function, including concentration, attention span, and memory.

Benefits of Ashitaba tea

Ashitaba cures persistent heartburn, stomach ulcers, high blood pressure, constipation, and other conditions. Its antioxidants protect cells from free radical damage and prevent disease. Chalcone is an antioxidant well known for its biological activities and anti-cancer, anti-inflammatory, antioxidant antibacterial, and antifungal effects. These antioxidants may allow ashitaba to fix multiple health concerns, from inflammatory conditions to infections and early aging.

Ashitaba helps prevent and alleviate the risk of thrombotic diseases. It suppresses the metabolic state of obese individuals, and the antimicrobial agent works on infections. You may need the tea for your weight loss journey. 

It reduces both visceral fat and body weight. To boost immune function,  try to follow a healthy style as you take the tea.  It improves arthritis, reduces muscle and joint pain, boosts cognitive function, improves diabetes, eases digestive problems, and protects the liver. 

Drinking Ashitaba helps you stay young and healthy. A cup of Ashitaba Drink leaves you refreshed, leaving you with radiant and glowing skin.

This tea can boost the immune system and seek out free radicals, eliminating them before they can cause cellular mutation. It can help soothe the digestive system, and protect the body against various diseases.

The tea has been shown to optimize bodily functions, balance hormone levels, and soothe the nervous system. There is no caffeine in this tea, but it is known to stimulate metabolism and increase overall energy levels. 

Ashitaba tea is a cancer fighter. The chalcones in ashitaba sap prevent cellular damage by free radicals.  Ashitaba improves the health of those who consume it, extending their lives by several years. The natural compound has anti-aging properties.

It detoxifies the blood and is the key to a healthy life. The process of removing impurities from the blood in the liver, where toxins are for elimination (medicalnewstoday.com). 

Potential downsides

Taking ashitaba extract twice daily for 12 weeks does not improve fatigue or liver function in people who drink alcohol and have signs of liver disease. There are barely notable effects of Ashitaba tea on pregnant Some but to be on the safe side, avoid it. Even when breastfeeding, avoid the tea. Some medications are changed and broken down by the liver when taking the Ashitaba tea. 

Ashitaba might decrease how quickly the liver breaks down some medications. Using ashitaba with some medications broken down by the liver might increase some medications’ effects and side effects. Talk to your healthcare provider before you start the journey if you take any medications changed by the liver. Another Ashitaba side effect is an upset stomach. 

How to make Ashitaba tea

When making your own Ashitaba tea, prepare it using either a powdered form of these tea leaves or full-dried tea leaves, depending on preferences and availability. 

Steps

1. Bring two cups of water to a boil in a pot.
2. Pour the water over 3 grams of dry ashitaba leaves in a teapot or infuser.
3. Allow the mixture to steep for 5 minutes.
4. Strain the leaves and serve hot. Add honey to taste, if you want.

How many cups of Ashitaba tea can you drink?

Take a dose of up to 1000 mg daily, short-term. A dose of ashitaba depends on the user’s age, health, and several other conditions. There is no appropriate range of doses for ashitaba, but that does not mean natural products are always safe. Dosages are for safety. They guide you in monitoring progress. 

Follow directions on product labels and consult your healthcare professional before using the tea. There is no official dose for ashitaba extract.

FAQs

How many times can you take the Ashitaba tea?

You can have it up to three times per day. When you are not sure, consult your doctor. 

Is it safe?

Yes, it is safe but watch out for some side effects. You might have stomach upsets, but with time, they will varnish. If it persists, consult your doctor.