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Can you drink tea if you have braces?
Yes, you can drink tea with braces, but you should be extra hygienic. Do not give up tea when you have braces; exercise to take care of your appliance. The best way to drink tea while wearing braces is to drink it as is. Do not add sugar or honey. If you prefer a sweeter taste, use sugar-free sweeteners.
Keep your intake minimal to avoid inconveniences. Try to stick to one cup per day, and light tea as it contains less caffeine. Caffeine can stain your braces badly and be bad for oral health. Do not take the tea hot to prevent your braces from damaging.
After drinking tea, rinse your mouth to remove the remaining residues. Use a mouthwash to rinse your mouth so that the residues, caffeine, and sugar will not stain your braces and get them damaged. Use fluoride-based toothpaste to clean your teeth and braces (trinityhouse-orthodontics.co.uk). Fluoride helps protect your tooth enamel.
Tea does not get stuck in your braces since it is a liquid, but the presence of caffeine in your tea causes damage by staining your braces. You might have to replace your braces if you consume a lot of tea. For oral health, avoid tea and only drink it occasionally.
Avoid tea in the early stages of braces since that might interfere with the treatment. When you get braces for the first time, you experience pain, and your gums are sore. That is why you should avoid hot beverages like tea.
Although tea does not break your braces, it damages them by staining them. Try drinking your tea with a straw to prevent your braces from coming in direct contact with the tea. Even if you use a straw, you still have to limit the intake to one or two daily cups. Drink it once it is cooled down, and do not forget to wash your mouth since the sugars or other residues are still in your mouth.
Tea washes away food particles.
Tea loosens the food particles. Gargle with tea in your mouth until some bits of food are set free. Be sure to swish the liquid for around 30 seconds. Washing away food particles reduces the build-up of plaque, minimising the chances of having bacteria. Do not rely on tea since it leaves some particles in your braces or teeth.
Tea is soothing.
Tea is soothing since it lowers levels of stress. It helps in long-term health benefits as it lowers the risk of depression and dementia (Nature.com).
Green tea is high in L-theanine, an amino acid that reduces anxiety. You are likely to lower levels of stress when drinking tea. Tea helps fight symptoms of anxiety and stress.
Tea can be messy.
dark beverages like coffee or tea could stain the aligners and make them appear dirty and not so “invisible.” Most patients will want to avoid this outcome, too. Refrain from drinking coffee and tea while the aligners are in your mouth. Rinse your mouth out with water before re-inserting the trays to remove any residue of your beverage that could stain your teeth and aligner
Use a straw
Using a straw is a safe way to drink tea without exposing your teeth to discoloration. The chances of staining become low. Decrease the sugar in your tea to avoid tooth decay. Even if you see a straw, brush your teeth and rinse your mouth with water or mouthwash immediately afterward. That helps remove some tea remaining.
Use a straw cup
Drinking your tea from a straw cup is also a safe option. It will prevent your braces from coming in direct contact with the tea. Eliminate sugar so that you keep your teeth healthy.
Can you drink tea after braces?
Yes, you can still drink tea after braces but be cautious of your intake and the sugar content. Amongst beverages that you can drink after braces are milk, water, and fruit juices.
Can you have iced tea with braces
Yes, you can have iced tea with braces. The cold beverage does not affect braces unless you chew ice. Limit the amount you drink and reduce the sugar your teeth are exposed to. Drinking iced coffee or iced tea out of a straw may reduce staining.
Can I drink black tea with braces?
Yes, you can drink black tea with braces but not too much. Black tea is just like coffee and red wine. It can leave stains on the teeth. Tea can help fight the bacteria found on teeth due to the polyphenols, but you should drink it as is, meaning no sugar or honey added. For a sweeter taste, use sugar-free sweeteners.
Can I drink hot drinks with braces?
No, avoid hot drinks after getting your braces, as the teeth are sensitive to temperature. After you get your braces, you may have your drink at room temperature. Hot drinks after installation can cause pain due to teeth sensitivity, but you can drink warm beverages in the early stages of wearing braces. Drinking hot beverages with new braces can also cause sores in your gums.
Can I drink green tea with braces?
Yes, you can drink green tea with braces. It helps your oral health and helps fight the bacteria found on teeth due to polyphenols. Drink your green tea as it is, without any sugars added.
What can you eat and drink with braces?
You can eat foods like soup, pasta, yogurts, and mashed potato and drink water and any sugar-free drink that is not colourful. Braces are fragile, and eating hard, sticky or crunchy foods can break the braces and damage your teeth. That is why you should choose foods that are softer and less chewy.
Can I drink coffee through a straw with braces?
Yes, you can drink coffee through a straw with braces. That reduces the chances of tooth decay.
How often can I drink coffee with braces?
Take one or two cups daily to protect the braces and teeth from stains. Drinking one cup per day keeps them clean and in good shape.
Can I drink sweet tea with braces?
No, you should not. Drinks like coffee can break down your braces and weaken your teeth.