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What is Elderberry and echinacea tea?
Elderberry and echinacea tea is a hybrid tea made of coneflower and elderberry that prevents and fights off diseases such as cold and high blood pressure. Echinacea and elderberry tea is known for its immune-stimulating properties. The combination creates a tasty herbal blend that does not taste like herbal medicine. When your system needs a boost, drink this elderberry and echinacea tea throughout the day.
Echinacea is the purple coneflower, a native of the U.S. and Canada. The leaves, stems, flowers, and roots make the tea. It is for the prevention of illnesses and as a natural infection fighter.
Elderberry is the fruit of the Sambucus tree, grown across Europe and North America. Almost all parts of the plant are poisonous, except for the white flowers and dark purple berries. The taste is sharp and tart, but also refreshing and slightly bitter.
The flavor of Elderberry and echinacea tea is inviting and ideal for winter. The combination works better for the benefit of your immune system. It is a substitute for healthy, hot drinks. This article explains the health benefits and chemical properties of Elderberry and echinacea tea.
Chemical properties of Elderberry and echinacea tea benefits
They contain antibacterial powers that fight off yeast infections and urinary tract infections. Elderberries are rich in anthocyanins, flavonols, flavonol esters, flavonol glycosides, lectins, essential oils, unsaturated fatty acids, and vitamins.
Echinacea contains keto alkenes, caffeic acid derivatives, polysaccharides, and glycoproteins, for anti-inflammatory activities. The main compounds of echinacea are caffeic acid derivatives, alkamides, and polysaccharides (nih.gov). That makes the herbal tea treat cold and for dietary supplement Among caffeic acid derivatives are caftaric acid, chlorogenic acid, caffeic acid, echinacoside, and cichoric acid.
Nutritional Facts of Elderberry and echinacea tea benefits
There are a lot of vitamin-rich ingredients in this tea. Elderberry and beetroot are rich in vitamins A and C and extra vitamin C from the rosehip. There is anise and ginger, two tea ingredients for soothing away nausea, and ingredients in cold remedies.
The tea is caffeine-free and contains Licorice root, ginger root, echinacea root and leaf, beetroot, aniseed, peppermint leaf, orange peel, elderberry, rosehip, acerola juice flavor, orange oil flavor, and natural blackcurrant flavor. There are more organic ingredients than non-organic lecithin.
The low-calorie tea is rich in antioxidants. It is a source of phenolic acids that promote the anti-inflammation capacity of human beings (nih.gov). These compounds are antioxidants that can help reduce damage from oxidative stress in the body and a source of flavonoids such as kaempferol, and isorhamnetin. Its flowers contain up to 10 times more flavonols than the berries. Since it is rich in anthocyanins, it becomes a strong, antioxidant with anti-inflammatory effects.
Benefits of Elderberry and echinacea tea
Elderberry tea boosts the immune system, cleanses the body, improves vision, speeds up the metabolism, increases respiratory health, lowers inflammation, fights against chronic disease, helps the healing process, stimulates digestion, and eliminates chronic pain.
This blend of Elderberry and Echinacea helps boost your immune system, whilst fighting off the common cold and flu. Since it is blended with detoxifying and antioxidant fruits, it may help lower cholesterol. High cholesterol means developing fatty deposits in your blood vessels. As these deposits grow, there will not be enough blood to flow through your arteries. Those deposits can break and form a clot that causes a heart attack or stroke (mayoclinic.org). That is how severe cholesterol is.
Echinacea is high in antioxidants, which help to defend the body against oxidative stress. Oxidative stress is a condition that occurs when there is an excess of free radicals in the body’s cells (medicalnewstoday.com). They allow the immune system to make more white blood cells killing bacteria, germs, and dead cells.
Echinacea has strong anti-inflammatory properties, which help to prevent and reduce inflammation that can cause harm within the body. It works as an immune system stimulant as your body becomes more resistant to diseases. The herb is worth incorporating into your daily diet, preventing illness and infection.
Elderberry is packed with powerful vitamins, minerals, and nutrients that promote wellness and strengthen immunity. Elderberry is also rich in fiber, which helps the digestive system function well. It contains multiple antioxidants like anthocyanidins, flavanols, and vitamin C.
Elderberry fights symptoms of viral infections like the cold and flu. However, it does not kill a cold or flu if you already have it, but it helps your body kick the sickness faster. That tea contains liquorice root, which increases blood pressure if taken excessively. People with hypertension should limit consumption to one cup a day.
The herbal tea attacks the virus at the source and decreases the chances of bronchial inflammation. If you take the tea four times daily, symptoms start showing in two to four days, and seven to eight days to improve.
Add some elderberry and echinacea to your daily routine to keep you prepared to fight flu-like symptoms. It keeps your immune system in check.
Using echinacea for longer than eight weeks at a time might damage your liver or suppress your immune system. Do not take echinacea if you are taking medicines that affect your liver. Check with your doctor first if you have any other drugs, herbs, or supplements before you take the tea.
How to make Elderberry and echinacea tea
- Pour 200ML freshly boiled water over one tea bag.
- Brew for 4-5 min.
- Squeeze the tea bag for maximum use.
- Enjoy 2-3 cups per day.
How many cups of Elderberry and echinacea can you drink?
You can have 2 to 3 cups per day. Elderberry and echinacea should be in higher dosages. That is 6 to 8 oz four times daily for the first two days, going down to once or twice daily on days 3 to 7.2
Can you take echinacea and elderberry together?
Yes, the combination can be used differently, but work together as natural infection fighters. Echinacea is for preventative measures, while elderberry is best for fighting an illness already present.