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Quince tea is a beverage made of Quince powder. Quince is a fruit that looks like apples or pears. This tea is for digestive disorders, including stomach and intestinal pain and diarrhea. Quince is for coughing.
Quince is a native of Iran and Turkey. Quince is a low-fat fruit and a rich source of bioactive compounds. These include antioxidants and nutritional compounds. It contains cell wall polysaccharides, making it a source of dietary fibers and pectin. Fiber relieves you from constipation. It is a source of potassium, phosphorus, and calcium.
Koreans use this tea when their throat is a bit scratchy. Vitamin C from the quinces can be paired with anti-inflammatory ginger and honey for immunity.
Quinces contain fiber, vitamins, and minerals. It has small amounts of B vitamins, iron, potassium, and magnesium. It is a rich supply of antioxidants that reduce metabolic stress, lower inflammation and protect your cells against damage by free radicals.
Antioxidants in quinces, including flavonols like quercetin and kaempferol, reduce inflammation and protect users against chronic illnesses like heart disease. It may help manage pregnancy-induced nausea and vomiting. These are some of the symptoms during early pregnancy.
One tablespoon of quince syrup is more effective than 20 mg of vitamin B6 at reducing pregnancy-induced nausea. It may also relieve digestive issues. The extract may protect gut tissue against damage related to inflammatory bowel diseases, such as ulcerative colitis. Taking quince extract and juice reduces colon tissue damage.
Quince tea helps treat and prevent stomach ulcers due to its compounds. It prevents the growth of H. pylori, a bacterium known to cause stomach ulcers (Mayoclinic.org). Quince extract protects you against alcohol-induced stomach ulcers.
If you have any acid reflux symptoms, try drinking Quince tea. The syrup may help manage symptoms of gastroesophageal reflux disease. Supplementing with quince syrup is as effective as medication for this condition. Take a 10-mg dose of quince syrup after meals. You can as well mix it with some traditional medication for better results than just the syrup.
Quince tea protects you against allergic reactions by suppressing the activity of immune cells responsible for allergic reactions. Any symptom of allergy is cured. Amongst these symptoms are a runny nose and asthma. Quinces may support your immune system due to their antibacterial properties. They may help prevent the overgrowth of harmful bacteria, such as E. coli and S. Aureus.
A single serving is enough for your daily fiber. Fiber intake supports the healthy bacteria in your digestive tract known as the gut microbiome (Healthline.com). Maintaining a healthy gut microbiome may reduce inflammation and infections from harmful bacteria in your digestive tract.
Greeks and Romans use Quince tea for its medicinal properties to treat digestive problems, including diarrhea, constipation, and indigestion. Quince can boost heart health for several reasons. Quince tea contains high levels of antioxidants, which protect the heart from damage caused by free radicals.
Quince tea is from Chinese quince and water. Prepare by mixing hot water with quince fruit. You can also boil dried quince, in water or mix powdered dried quince with hot water. You can also use the leftover quince jam peels to make tea. It is naturally sweet enough for some users.
To dry quince, use an electric dryer for mushrooms, vegetables, and fruit. They can also be dried in the oven at 100 °C. Wash the quince fruit, cut it in half, remove the stones and cut it into thin slices. Spread over the dryer screens and let it dry. Buy it online with Instacart or order Quince from local and national retailers near you.
The tea can last about 3 weeks in your fridge. Keep it cold in the fridge, and do not have the quinces stick out too much at the top. Keep the seeds of quince and dry them. They help you when you have a dry throat. Add a few seeds in hot water and honey for a sticky juice that heals the sore throat quickly.
- Start by washing the quince and cutting it into small pieces. If you have fruits or flavors to add, like lemon and ginger, this is the time to slice and cut them into desired pieces or slices.
- Wash the glass jar before filling it with boiling water. Make sure the jar is clean, and the water is boiling so that no bacteria is left in the jar or on the lid.
- In the jar, layer first honey before adding quinces, lemon, and ginger. Repeat the process until the glass is full. Put the lid on top. You will see water pooling from it quickly. It takes about 10 minutes.
- Put the glass into the fridge. Let sit for about 5 -7 days. Once rested, use about two tablespoons of water or add the quince, lemon, and ginger. However, it goes with preference. One 500-gram glass jar makes about 7 – 10 teas, depending on how much liquid you pour each time. You may have to make multiple glasses so that your quince tea is readily available when needed. Quinces are not eaten raw. When ripe, raw quinces have a tough flesh and sour, astringent flavor. That is why some opt for dried quince.
When your quince tea is done, you can also add spices like vanilla, cinnamon, ginger, and star anise. You can use the cooked fruit to top oatmeal, yogurt, or roasted pork. It also makes a delicious addition to fruit tarts and pies. You can make quince jam, but you should be mindful of the sugar content. Jam tends to be high in added sugar and easy to overeat (Mindbodygreen.com).
Quince tea is naturally sweet, but you may add sugar or honey to your preference. It matches with pineapple, mango, and banana. Try serving it as ice cream or sorbet with caramelized fruit.
In conclusion, quince tea is a beverage with multiple benefits. However, for a better cup of tea, follow some tips above. Although quince tea is readily made as a powder, try making it at home and experiment with different serving and pairing options. That way, you get to pick up your favorite combo without limitations. I assume by now you have grasped the method and the benefits you are likely to get.