How to prevent tea stains on teeth

There are multiple ways to deal with preventing tea stains on teeth. These include natural methods and treatments. You cannot stop drinking tea, but you can drink less colorful teas to avoid discoloration. Even if you like some colorful teas, use a straw or brush your teeth as soon as you finish drinking your beverage. This article elaborates more on how to get rid of stains on your teeth. 

Can you get rid of tea stains on your teeth?

Yes, you can get rid of tea stains on your teeth. Tea stains do not have to be permanent since you remove them with one or more professional dental treatments. These treatments include professional teeth whitening, take-home kits, and porcelain veneers. All these can help improve yellowing and discoloration.

Teas contain compounds known as tannins. These substances can break down in the water and stick to teeth. Tannins are not harmful to your health since they offer positive anti-inflammatory and antioxidative benefits. However, tannins can make your teeth look yellow when not brushed or rinsed away after drinking tea or coffee. 

How to remove tea stains from teeth naturally

Although tea stains on the teeth can be difficult to remove at home, you can try swilling the mouth with water after drinking dark tea or coffee, and drinking anything other than water through a straw can help to prevent stains from forming on the teeth. If the stains have already formed, there are multiple methods of helping to reduce the appearance of the tea stain.

Brush your teeth with baking soda. That way, it will not bleach your teeth but can remove surface stains. Using a paste of baking soda and salt twice a week improves tooth whiteness over some time. For better results, get a quality toothbrush.

Are tea stains on teeth permanent

Tea stains on your teeth are not permanent and removed with a whitening toothpaste or a professional whitening treatment from your dentist. It contains tannins in coffee that cause teeth to discolor. With a bit of effort, tea stains on teeth go away, and some changes to your coffee-drinking habits can help prevent stains from forming.

Failure to get rid of stains on teeth makes them permanent. Drinking tea can cause lasting discoloration, but you can reduce staining by developing healthy oral care habits. Taking tea stains the outer layer of your teeth, especially in the front of your mouth.

How to prevent stains on teeth from coffee

Brush twice per day and develop a regular flossing routine. Failure to remove tannin is the cause of stains on your teeth. If you allow tannins to build up on the tooth surface, a sticky substance called plaque can form, trapping the tannin against the enamel. Brushing twice a day and flossing help to remove and prevent plaque from forming on the teeth.

Eat more abrasive foods to help remove tea stains. These crunchy foods can help to scrub the teeth when chewing, removing tea stains over time. These include apples, carrots, mixed nuts, seeds, celery, popcorn, pea pods, whole-grain cereals, pears, and cucumbers.

Rinse your mouth with water about 30 minutes after finishing your drink, then brush your teeth. Brushing teeth can help keep your enamel strong since some teas are highly acidic and break down enamel.

Avoid adding sugar, cream, and artificially flavored creamer products to your drinks. Sugars can also stick to teeth and worsen discoloration, which is why they should be limited. For cold teas, consider using a straw to minimize teeth staining. Either drink it using a straw or switch to another less staining type of tea. Rinse your mouth with water after drinking tea.

Adding milk to your tea or drinking with a straw helps you like rinsing or drinking water after. Steep your tea for a little less time to lighten it up. Good oral hygiene help reduce stained teeth.

Does baking soda remove tea stains from teeth?

Yes, baking soda removes tea stains from teeth. The debris on the surface of the teeth makes the teeth appear whiter and brighter. It takes two to three weeks for the baking soda to whiten your teeth. Be diligent with the new routine. If you have time, use the whitening mixture twice a day, once at night and once in the morning. That should be at least once per day. 

Baking soda is a DIY toothpaste by mixing a small amount of baking soda with water to make a paste that removes plaque from your teeth (Healthline.com). For better results, rush for 15 seconds. Baking soda is a gritty substance and abrasive to tooth enamel. The paste should have a runny consistency, a sign of being mixed in enough hydrogen peroxide. Rub the paste on your teeth for a minute and rinse thoroughly with water.

Does green tea stain teeth

Yes, green tea stains teeth. Green tea leaves a dull gray stain on teeth, while black tea leaves yellowish stains. Also, herbal teas such as chamomile and hibiscus may cause staining and discoloration if consumed over time.

To avoid green tea from affecting your teeth, try drinking your coffee or tea through a straw to reduce the contact it has with your teeth. You can also try brushing your teeth 30 minutes after drinking coffee to remove any remaining residue from the coffee or tea before it stains your teeth.

Which tea doesn’t stain teeth

White tea is a great alternative that will not stain your teeth. White tea comes from the same plant as green tea but is minimally processed to preserve its health benefits (Vahdam.com). White tea may also prevent cavities and gum disease.

Multiple tea alternatives can help you start your morning. Tea drinkers also take milk, lemon water, kombucha, and apple cider vinegar as substitutes for morning tea. White tea is an alternative for tealovers who want to experience the tea taste without the stains. White tea is lighter in color and without the compounds that produce stains.

Since it is light in color, it does not mean lacking flavor. Like black and green tea, white tea is made from the same plant. Even if you decide to mix teas, it is still fine. Drinking different teas like green, white, and peppermint teas stains less than black tea. Stay away from turmeric tea if you are worried about staining.