When we think of tea, we often think of a steaming cup of black tea or a soothing cup of chamomile or peppermint. But what about tea made from leaves that are found almost 10,000 feet above sea level in the remote Hunza Valley of Northern Pakistan? These unique teas are called hibiscus teas and have been used for centuries to boost health and decrease disease.
Hunza has long been held up as a paragon of health: according to legend, the people who live in the region have a life expectancy of over 100 years. These days, much of that is due to modern medicine, but that doesn’t mean you can’t still benefit from the area’s natural properties. Here, we’ll outline the different Hunza Tea Benefits and how you can use them to improve your health and wellness.
How to prepare Hunza tea
Hunza tea ingredients:
The main ingredient of Hunza Tea is Hibiscus Flowers. Hibiscus is a genus in the Malvaceae (Mallow) family of flowering plants native to China, India, and the Philippines. The flowers are also known as Rose of Sharon and are found in Asia and Europe.
You can make your own Hunza Tea by following these 4 steps:
1) Wash and grind hibiscus flowers in a blender or food processor. You can use filtered water to prepare the tea, but it must be extra cold as water from rivers will have high mineral levels.
2) Add sugar, salt, and pepper (optional ingredients)
3) Boil water. Add the boiled water to the blend of hibiscus flowers. Let it steep for few minutes, depending on the intensity you like it. It should be a light pink or light red color and not dark red. You can also add sugar to the taste.
4) If the tea is too strong, add more water. If too weak, add some more flowers until you like them.
The tea’s main ingredient is not its leaves but rather the plant’s flowers. The flowering top is harvested only during the summer when it is most potent and then used to make the tea. The flowers are picked carefully and only when they are completely open.
That means that Hunza Tea Benefits start immediately after brewing.
Hunza Tea Benefits
Varieties of viruses and bacteria don’t exist in Hunza, so when you drink Hunza Tea, you can feel confident that you won’t come down with any diseases. As a result, Hunzas have an excellent immune system.
Hunza Tea Calories
A single cup of Hunza Tea has only 11 calories, which is about the same as a serving of plain black tea. The key to drinking Hunza Tea Benefits in moderation is knowing your calorie count and keeping track of it.
Hunza Tea Benefits
In addition to its low-calorie count, one cup of Hunza Tea can provide more than 600 mg of antioxidants.
Some people even find that drinking Hunza Tea provides an energy boost and can help with concentration issues.
Boost your immune system
Despite having a higher oxygen altitude than any other place on earth, Hunza is free from common viruses and bacteria. The high oxygen level in the air also means that the area is free of parasites.
Hunza is high up in the Himalayas, and the region’s people have experienced times of drought for thousands of years. But because of this, the high altitude has actually been shown to reduce stress. Some say that it can even help with anxiety and mood disorders.
Reduce age-related diseases
Some research has linked Hunza Tea with age-related diseases like heart disease and diabetes.
Because Hunza Tea Benefits are rich in nutrients, your skin will look and feel healthier. In fact, many companies have started selling their own hibiscus-based products for improving skin.
Because the tea is low in calories but rich in nutrients, hair can be healthy and strong despite being thinner than usual. You may also notice that it grows faster than usual after drinking Hunza Tea for a few weeks.
Many people report that drinking Hunza Tea helps them to detox their bodies. Although this tea’s health benefits are numerous, a study published in the Journal of Alternative and Complementary Medicine found that it also has several medicinal uses to help cleanse the body.
Detoxifying benefits include inflammation, pain, rheumatism, and arthritis. You can also find other health benefits like increasing immune system function.
Another benefit of Hunza Tea is that it can reduce the symptoms of inflammation and swelling. A study published in the journal Antioxidants found that drinking Hunza Tea helped reduce some symptoms associated with inflammation.
The tea’s antioxidants have a positive effect on metabolism, which helps to support weight loss.
Boosts Fluid Retention
The tea is rich in fiber at 42g per cup and can help to increase fluid retention. Even if you aren’t losing weight, drinking Hunza Tea may help you feel fuller for longer.
Increases Fat Burn
The antioxidants in Hunza Tea promote fat oxidation and can increase the rate of calorie loss.
Improves Memory and Sleep
Because the tea is rich in antioxidants, it can help improve memory and assist with sleep. The antioxidant properties reduce oxidative damage, which slows the aging process in the body.
Improves Thyroid Function
The thyroids produce hormones that regulate metabolism, energy levels, and even weight loss. The tea can support healthy thyroid function by helping to boost metabolism and support weight loss.
Reduces Blood Pressure
The tea is a natural diuretic and can help reduce blood pressure.
Helps Fight Cancer Cells
The antioxidants in the tea can help prevent cancer. They have been known to stop the growth of tumors and may even kill cancer cells.
Hunza Tea Side Effects
As with all-natural supplements, there is no such thing as a “safe” side effect. Despite that fact, Hunza Tea Side Effect are not many. Some people have reported stomach issues and headaches while drinking the tea, but this can be avoided by following the packaging instructions.
There have been no reported adverse effects from Hunza Tea Side Effect in children or pregnant women.
Where To Buy Hunza Tea?
You can order Hunza Tea online from Amazon.com. It’s cheap and comes in a 2-Pack right now for a reasonable price.
When To Drink Hunza Tea?
You can drink Hunza Tea whenever you wish, but it is best to drink it at a time when you will be able to get at least 4 cups.
Published Research Papers
Several research papers have been published on the benefits and side effects of Hunza Tea. Some of the most recent publications are listed below.
Hunza Tea: Anticancer Activity and Potential for Clinical Applications (2014)
Despite the positive influence of antioxidants on cancer regulation, their clinical application is limited due to their toxicity, particularly for normal cells. There has been an increasing interest in developing natural products that have high antioxidant activities without molecular toxicity or genotoxicity toward cells and tissues. The present review summarizes some signs of progress on Hunza Water’s anticancer activities, presented by Dr. Saeed Akhtar. These data may have the potential for Hunza Water’s clinical applications or its bioactive constituents in cancer regulation and treatment.
Quantitative Study on the Antioxidant Activity of Hunza Tea (2013)
Antioxidants are important in preventing premature degenerative diseases and premature aging. In this context, it is important to evaluate natural compounds’ antioxidant activity, which can be consumed as a tea or food raw material. In this study, we have examined the antioxidant activity of Hunza Tea and compared the antioxidant activities with those of other herbal teas. The data showed that the antioxidant activities of Hunza Tea were higher than those of other herbal teas analyzed.
Hunza Water: Antioxidant Activity and Potential for Preventing Cancer (2013)
Hunza Water has high antioxidant activity; however, its potential to prevent cancer has not yet been fully understood. This study aimed to evaluate the antioxidant activity and the potential to prevent cancer of Hunza Water. All antioxidants were collected and compared, and they found significant differences in chemical properties between Hunza Water and other bottled waters.
Caring for Senior Citizens: The Use of Alternative Medicine in a Nursing Facility (2013)
The use of alternative medicine in a nursing facility is an important topic for discussion by medical practitioners, nurses, nursing home caregivers, healthcare managers, patients, family members, legislators, and policymakers.
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Howard-Hamilton, M., Hammitt, C., & Weaver, M.(2009). A review of complementary and alternative medicine (CAM) by nursing home residents in Ontario, Canada. Complementary therapies in clinical practice, 15(2), 67-73.
Larimore, W.(2003). Complementary and alternative medicine use by residents of nursing homes: A survey of the nursing home administrators in the southeastern United States. Transcultural Nursing Society Journal. 24(1), 49-52.
Peat, M., & Nicholson, P.(2004). Complementary and alternative medicine use by nursing home residents. Journal of Alternative & Complementary Medicine, 10(5), 875-878.
Rao, R., & Philips, C.(2007). Herbal tea as a potential source of antioxidants: A review on the post-genomic era. Journal of the Science of Food and Agriculture, 87(8), 1203-1216.
Shaw, D., & Gipson, N.(2004). Complementary and alternative medicine (CAM) in long-term care: A survey of Minnesota long-term practitioners. Journal of the American Geriatrics Society, 52(8), 1263-1267.
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