Jade citrus mint tea benefits

What is Jade citrus mint tea?

Jade citrus mint tea is a beverage with a combination of lush green tea and hints of spearmint, lemon verbena, and lemongrass. You can use it daily for an energy boost in the mornings and throughout the day. Jade citrus mint tea is a blend of green tea and spearmint with some lemongrass. 

For a tasty drink, combine the mint tea with Teavana Peach Tranquility. It may be of help during the flu season. It has some spearmint, lemon verbena, and lemongrass that you can serve this tea hot or over ice as an alternative to soda or juices. To learn more about the chemical properties of Jade citrus mint tea, read the article below. 

Chemical properties of Jade citrus mint tea

Jade citrus mint tea is a blend of green tea and spearmint with lemongrass. Its delicious taste does not compromise its effectiveness. A combination with Teavana Peach Tranquility during the flu season reduces the impact of the virus.

It is rich in antioxidants and nutrients that have powerful effects on the body. It improves brain function, fat loss and lowers blood pressure. 

Nutritional Facts on Jade citrus mint tea

Jade citrus mint tea contains Green Tea, Spearmint, Lemon Verbena, Lemongrass, and natural flavor. There are 0 calories in 1 serving (16 oz) of Jade Citrus Mint Tea. Peppermint tea has a sweet flavor, which makes it an ideal choice when you want to lose weight. Taking a cup of mint tea reduces your appetite. You are likely to eat food in small amounts. 

Peppermint tea is delicious and easy to add to your diet. You can have it in tea bags or as loose-leaf tea. Since peppermint tea is free of caffeine, you can drink it at any time of day. You can have it as a post-meal treat to help digestion, in the afternoon to boost your energy, or before bed to help you relax.

Since mint is added to recipes in small amounts, consuming 1/3 cup may be difficult. Mint is a source of vitamin A, a fat-soluble vitamin for eye health and night vision. It is also a source of antioxidants. These antioxidants help protect your body from oxidative stress, a type of damage to cells caused by free radicals.

Benefits of Jade citrus mint tea

Jade citrus mint tea may relieve digestive symptoms, such as gas, bloating, and indigestion. It prevents smooth muscles from contracting, relieving spasms in your gut. When you have irritable bowel syndrome, try the tea. In children, it reduces the severity of abdominal pain. The tea also reduces the severity of nausea and vomiting.

It relieves tension headaches, and migraines since it is a muscle relaxant and pain reliever. One of its ingredients is menthol, which increases blood flow and provides a cooling sensation. The pain becomes bearable. You can even start seeing change after two hours. The aroma of peppermint tea may help relax muscles and improve headache pain.

For a fresh breath, try the Jade citrus mint tea. Mint provides a refreshing taste that can make the mouth feel clean (medicalnewstoday.com). That makes peppermint a flavoring for toothpaste, mouthwashes, and chewing gums.

Mint has antibacterial properties that help kill germs that cause dental plaque, improving your breath. That is a confidence booster. When undergoing spine surgery, you are likely to have bad breath. You can easily get rid of these symptoms by drinking tea. 

Due to its antibacterial, antiviral, and anti-inflammatory properties, Jade citrus mint tea fights clogged sinuses. Sinuses are from infections, colds, and allergies (cdc.gov). Menthol is one of the active compounds in mint tea that improves the airflow in your nasal cavity. Steam from peppermint tea helps you feel as though your breathing is easier. Use the tea combined with warm liquids, such as chicken broth and tea, to improve symptoms of sinus congestion.

To improve energy levels and reduce daytime fatigue, take the tea. It is the natural compounds in mint that have beneficial effects on energy. That way, you experience less fatigue and reduce the incidence of daytime sleepiness.

Jade citrus mint tea relieves menstrual cramps as a muscle relaxant. The anti-inflammatory tea helps in reducing the intensity and duration of pain. Bacterial infections are easy to deal away. Mint tea is well known to kill bacteria. The citrus tea kills and prevents the growth of common food-borne bacteria.

It also kills several types of bacteria that lead to illnesses in humans. These include  Staphylococcus and pneumonia-linked bacteria. There are several types of bacteria found in your mouth that you should deal with. 

Drinking peppermint tea improves your ability to concentrate and focus. It improves memory and alertness, compared to other teas. Breastfeeding mothers experience sore and cracked nipples, which makes breastfeeding painful and difficult. Drinking mint helps the skin relieve pain associated with breastfeeding.

Potential downsides

The menthol in mint tea can cause side effects when consumed in large amounts. Although it is difficult to consume too much menthol by drinking peppermint tea, you should watch it when suffering from some health conditions. 

Before adding peppermint tea to your diet, talk to your doctor about these considerations. There are chances of suffering from heartburn (webmd.com). Mint can help with digestion and stomach pain but can worsen acid reflux. If you experience indigestion due to reflux, avoid mint.

Peppermint distracts some medications. It should not be taken with cyclosporine, as it reduces the effect of medications metabolized in the liver or drugs that reduce stomach acid. The tea may lower your blood sugar and blood pressure, so avoid it when taking medication for diabetes or blood pressure issues.

How to make Jade citrus mint tea

Steps

1. Bring 2 cups of water to a boil.
2. Turn off the heat and add a handful of Jade citrus mint tea leaves to the water.
3. Cover and steep for 5 minutes.
4. Strain the tea and drink.

How many cups of Jade citrus mint tea can you drink?

Jade citrus tea is free of caffeine, meaning you can drink it any time. Drinking it after meals helps digestion and boosts your energy in the afternoon. Drinking it before bed helps you relax. Mint tea is a calorie- and caffeine-free tea enjoyed at any time of day.

FAQs

Is it good to drink mint tea every day?

Yes, drinking mint tea every day is good. It helps you fight the symptoms of some respiratory sicknesses. It has antiviral, antibacterial, and anti-inflammatory properties, which can help you open up blocked sinus cavities. It is caffeine-free, meaning you will not stay awake at night.

Does mint tea detox your body?

Yes, it detoxifies your body. One of the main ingredients in mint tea is menthol, which helps break a fever. A hot cup of mint tea causes sweating, which is a natural way of cooling down. Extra fluids make detoxification possible, so your body can eliminate the cause of your cold, flu, and fever.