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Matcha tea is a type of green tea that is known for its unique flavor and the numerous health benefits it provides. Matcha tea is made from ground green tea leaves, which gives it a distinct, earthy flavor and a bright green color. While matcha tea is a popular choice for many tea drinkers, there may be times when you’re looking for an alternative to matcha tea. Maybe you’re looking for something with a different flavor profile, or you want to try a tea that is easier to find or more affordable. Whatever your reason, many options can offer a similar taste and experience to matcha tea. This article will explore some of the best matcha tea alternatives, including their flavor profiles and unique qualities. Whether you’re looking for a tea that can offer a similar taste and experience to matcha tea or want to try something new and different, there is an option for you.
Who should not drink matcha tea
Pregnant women should not drink Matcha tea because it contains caffeine. Caffeine overdose can cause headaches, irritability, and insomnia. To some people, matcha tea can cause diarrhoea, especially when consumed in excess. It hampers the natural biome of your gut, making it sensitive to other pathogens. Users also suffer from other digestive disorders like irritable bowel syndrome, which can be painful and discomforting.
If you are prone to kidney stones or have a history of them, talk to your doctor before drinking matcha tea. You might have to avoid it since Matcha tea contains compounds that can bind to calcium and form kidney stones.
When taking medications, they may interact with Matcha tea; you may not have to. Matcha tea may interact with blood thinners and blood pressure medications which can cause severe side effects in patients.
You should not drink Matcha tea if you have hives, itchiness, and swelling. If you accidentally consume it and have a severe reaction, seek medical attention immediately. If you are suffering from brain damage, kidney damage, and anaemia, do not take Matcha tea. It contains lead which is toxic to your health.
If you are sensitive to caffeine or consume too much of it, you may experience side effects like anxiety, jitters, and insomnia. That is why you should not drink Matcha tea. Matcha tea contains caffeine, a stimulant that can keep you awake and increase your heart rate. If you are concerned about the side effects of caffeine, avoid matcha tea altogether.
Diabetic people should not take Matcha.
For people with diabetes or those who are trying to manage their blood sugar levels, Maltose can be a problem. Matcha tea contains a type of sugar called maltose. Maltose is broken down into glucose in the body. Consuming too much glucose can cause spikes in blood sugar levels (Healthline.com). If you are worried about your blood sugar levels, talk to your doctor or a registered dietitian before drinking it.
What not to mix with matcha?
Do not mix milk with matcha, especially if you are concerned about your health. Milk sticks to the polyphenols, which alters how your body can absorb the nutrients of the matcha. Polyphenols prevent and reduce the progression of diseases like diabetes, cancer, cardiovascular, and neurodegenerative diseases. They increase the ratio of beneficial bacteria in your gut, keeping your health, weight management, and disease prevention in check.
Green tea is aN alternative to matcha. It helps you focus unless you are sensitive to caffeine. It contains a potent mix of caffeine + EGCG. EGCG is a type of antioxidant. The combination (caffeine and the EGCG) gives you a moderating and calming effect, which results in an increased concentration for a prolonged time.
Green tea has 30-35 mg/fl.oz. of caffeine. When you need to focus for an extended time, drink green tea. It has more flavor options, meaning there is no need to add sweetener or milk.
Oolong tea is a traditional Chinese tea made from the same plant used in black and green teas, but the leaves are processed differently. The process involves exposing the tea leaves to air causing them to ferment. It is known as oxidation. The duration a tea maker allows the leaves to oxidize impacts the tea’s color, flavor, and to an extent, nutritional content.
Oolong teas are in between green and black tea. The color of the tea gets darker based on how long the leaves are left to ferment. Greener oolong teas have a rich, earthy taste, while darker varieties have a more roasted flavor.
White tea is the least processed of true teas, and also contains the most antioxidants. Catechins in white tea help lower blood pressure, improve circulation and lower the risk of heart disease. Antioxidants in white tea lower cholesterol levels, terrible LDL cholesterol. White tea is harvested before the tea plant’s leaves open.
The nutritional benefit of rooibos tea lies in its rich antioxidant content. It is a source of polyphenols, including aspalathin. These protective plant compounds may help protect against the free radical damage that leads to conditions like diabetes, heart disease, and potentially cancer. It is a herbal tea, and rooibos tea has no caffeine. Unlike green and black tea, it also contains no tannins, which can be bitter (Smallwinemakers.ca).
Herbal teas can come in multiple tastes and flavors and make an alternative to sugary beverages or water. It is delicious, and some herbal teas have health-promoting properties. Herbal teas also act as natural remedies for multiple ailments for hundreds of years. Amongst the herbal teas is Chamomile Tea, peppermint tea, ginger tea, hibiscus tea, echinacea tea, rooibos tea, and sage tea.
Sencha green tea is from Shizuoka Prefecture in Japan. It is a blend of sencha from the Abe River basin and sencha and bud tea from Tenryu city. It offers a good balance of astringency and sweetness with a fragrant aroma. It is ideal for a refreshing start to your day.
Genmaicha tea is a type of green tea infusion popular in Japan. It is a source of protective plant compounds that may benefit your health in several ways. Genmaicha tea is a type of Japanese tea infusion and a blend of bancha green tea and roasted brown rice. When preparing genmaicha using loose leaves, place the tea in a tea infuser before steeping. Strain the beverage before drinking.
Hojicha powder is versatile since it works for many drink recipes, both iced and hot, sweet and savory recipes. You should be able to pair flavors well and recognize what will work better with the flavor profile of the Hojicha powder. It is low in caffeine and can be consumed at any time of the day without fear of disturbing sleep with caffeine.
If you are sensitive to caffeine and cannot have Matcha, this is an alternative, although it does not have the intensity that Matcha does. However, you could still use it like people use Matcha. Make sure to use a different Chasen not to have the Hojicha powder affect the bamboo of the Chasen you would use for your normal Matcha sessions.
Caffeine-free matcha alternative
Honeybush has a rich and bright reddish liquor. It is naturally decaffeinated and calorie-free. Its honey-like rich sweetness with bright sour notes make it versatile. Honeybush has 95% more total antioxidants than matcha. Try out honeybush tea if you are more concerned about drinking matcha for antioxidants.
Matcha green tea powder alternative
Matcha powder consists of ground-up green tea leaves, which you can grind yourself. Put the leaves in a coffee or spice grinder. A blender may work. You can use a fine strainer to sift out the finest particles and use. If you still have bigger pieces, try grinding them. To get ultra-fine matcha powder, use the traditional method of grinding the tea with a stone mortar and pestle.