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What is mountain tea?
Mountain tea is an antioxidant, phytonutrient boost, a caffeine-free and taste bud-friendly alternative to Green tea. It has chlorogenic acid, hypolatein, apigenin, and isoscutellarein. Mountain tea is a caffeine-free herbal tea from a variety of the Sideritis plant. It is brewed using the dried flowers, leaves, and stems of the Sideritis plant. It is slightly sweet and has a mild taste to it. Its taste resembles a blend of mint, chamomile, and citrus.
Mountain tea benefits
Mountain tea works as a healing herbal, medicinal drink. It is known for its benefits for the immune and respiratory systems. To deal with the common cold and flu, consume mountain tea in the winter. Mountain tea has high levels of antioxidants, polyphenols, and essential oils. It is another version of green tea that promotes the body’s antioxidant defenses and prevents oxidative stress.
Amongst its health benefits is the boost to the immune, aid in digestion, and even prevent osteoporosis. Mountain teas do not have the same concentration of essential oils and antioxidants, playing a role in their quality. The tea has a mood-enhancing effect by ensuring that the messenger substance serotonin stays in the brain longer.
The Greek mountain tea has a psychotherapeutic effect as a serotonin and dopamine reuptake inhibitor. It works for anxiety disorders, depression, and attention deficits. It is caffeine free, it is antioxidant-defensive, and prevents oxidative stress. Mountain tea also influences ADHD disease: The tea ensures that the neurotransmitter dopamine, for alertness, stays in the blood longer and supports those affected.
Mountain tea heals gastrointestinal problems since it calms the digestive tract and reduces inflammation. It also supports the natural metabolic processes.
Due to its antibacterial properties, Greek tea helps with coughs and runny noses. You can also use the tea for wounds using a clean cloth soaked in mountain tea since it has an antibacterial effect and also supports wound healing. Mountain tea promotes the formation of osteoblasts, meaning you can use it to prevent and relieve osteoporosis.
Due to its anti-inflammatory effect, mountain tea can relieve pain in rheumatic diseases. If you are suffering from high blood pressure, Sideritis widen the blood vessels and helps lower blood pressure. Greek Mountain tea is a stimulant, due to its high iron content.
Mountain tea side effects
Consume with caution pregnant women who are pregnant or trying to conceive.
Mountain tea caffeine
Mountain tea is caffeine-free. That is why you can have it any time of the day. It will not disturb your sleep during the day or night. You can have it even during later hours.
What is green tea
Green tea is a tea from Camellia sinensis leaves and buds that have not undergone the same withering and oxidation process used to make oolong teas and black teas. Green tea is steamed tea leaves and has a herbal and grassy flavour. Green tea has the highest concentration of ECGC, an antioxidant beneficial to heart health (Simplelooseleaf.com). It lowers the risks for cancers, neurological diseases, and weight loss. For best results, drink at least 3 cups per day.
Drinking green tea before a workout helps you burn more fat during a moderate-intensity cardio workout. Drink green tea in the morning, as it soothes muscle soreness, protects from damage, relaxes muscles, and promotes muscle building.
Green tea contains caffeine to help you start your day. That is why you may have to avoid it in the evening. Polyphenols reduce inflammation that may lead to other health issues. Green tea is for weight loss and fat oxidation. It contains L-theanine, an amino acid for brain function, and reduces post-workout inflammation.
Green tea benefits
Green tea contains antioxidants for improved brain function, and fat loss, protecting against cancer and lowering the risk of heart disease. It is a hydrating beverage. Green tea can increase fat burning and boost metabolic rate.
Green tea is for cancer prevention, weight loss, and inflammatory skin diseases. It lowers cholesterol and reduces the risk of stroke. Green tea can enhance a person’s working memory, help prevent dental cavities, stress, and chronic fatigue, treat skin conditions and improve arthritis by reducing inflammation.
Green tea side effects
Due to caffeine, green tea causes anxiety, tremors, irritability, and sleeping problems, especially if you are sensitive to caffeine or large doses (Healthline.com). The side effects are minimal compared to other drinks that have caffeine.
People with severe caffeine sensitivities could experience insomnia, irritability, nausea, or an upset stomach after drinking green tea. High concentrations of green tea extract may affect liver health in rare cases. If a person consumes green tea with stimulant drugs, it could increase their blood pressure and heart rate.
Green tea caffeine
The average amount of caffeine in an 8-oz serving of green tea is around 35 mg, although it varies. The amount can be anywhere between 30 and 50 mg per 8-oz serving. Green tea contains less caffeine than black tea. Caffeine stimulates your nervous system.
Due to its caffeine, this stimulant promotes a state of arousal, alertness, and focus while reducing feelings of tiredness. That is, it makes it more difficult to fall asleep.
Is greek mountain tea good for your heart
Mountain tea measures arterial blood pressure. A dose of Sideritis extract leads to blood vessel dilation, which helps lower blood pressure levels and reduces stress on the heart muscle. Greek mountain tea can lower blood pressure since it helps blood vessels to relax.
It can help reduce blood pressure by relaxing the blood vessels and exerting less work on the heart. It reduces stress on the heart muscle and pressure due to its relaxing properties.
How to make greek mountain tea
When making mountain tea, use five to six tablespoons of cut or crushed mountain tea for one litre. Boil the water and pour it over the plant parts. That way, the essential oils, and flavonoids dissolve well. The brewing time is around 5 minutes. You can boil mountain tea on the stove for 10-15 minutes.
The cold version of Greek mountain tea is a preference for some Greeks, especially in summer. To make its cold version, pour the mountain tea into a glass teapot with cold water and let it steep in the refrigerator for about 12 hours. That way, you get a delicate taste with fine herbal notes.
Greek mountain tea sleep effects
Greek mountain tea helps those with sleep disorders due to its calming, caffeine-free, and relaxing qualities, Sideritis is a healthy drink that takes you into a healthy sleep routine. Its calming and soothing healthy benefits from antioxidants and phytonutrients in the tea compound help you sleep.
Take a cup of this beverage any time of the day to allow yourself to relax and calm your mind. Its calming qualities make it ideal for people with insomnia. Drink a cup of tea before going to sleep. It may become your night routine before you go to bed.
Since Greek mountain tea is free from caffeine, you can drink it any time, in the afternoons and evenings. Its calming effect can help you fall asleep earlier and sleep through the night, supporting the treatment of various sleeping disorders.