Navajo Tea Benefits

What is Navajo tea?

Navajo tea is a brew from the plant green thread, known as Thelesperma. Navajo tea has an earthy, mild flavor, which some choose to sweeten by adding sugar or honey. Navajo tea alleviates joint pain, calms upset stomachs, and promotes healthy kidney function. 

It is one of the best natural remedies for urinary tract infections and gastrointestinal distress. This herbal tea is for detoxification. The taste of this tea is similar to the taste of green tea. It is mild, grassy, or earthy flavor, cooling, and sweet. 

Navajo tea is natural and caffeine-free. When drinking Navajo tea, you can add other plants such as cinnamon, spearmint, and penny-royal to make this tea tastier. It also has a pine flavor. Its chemical properties below explain its healthy benefits.

Chemical properties of Navajo tea

Flavonoids such as luteolin are the main yellow color of the flowers. Luteolin possesses anti-oxidative, anti-tumor, and anti-inflammatory properties. It protects the brain and nerves and the plant also contains chalcone glycosides like mmarein. It is a source of functional ingredients such as polysaccharides, vitamins, minerals, pigments, and enzymes. The green thread is related to Bidens. 

Bidens plants contain both luteolin and chalcone glycosides. They treat tumors, inflammation, diabetes, viruses, microbes, and protozoans (hindawi.com). Flavonoids have anti-inflammatory activity for stomach irritation induced by stress or by elevated levels of acid in the stomach. Bidens can treat headaches and inflammatory diseases,

Nutritional Facts of Navajo tea

Navajo is rich in flavonoids that contain luteolin. Luteolin is a rich compound of anti-cancer, antioxidant, anti-cataract, anti-inflammatory, antispasmodic, antiviral, and antitussive (nih.gov). One cup of Navajo tea contains 2 Kcal calories, 2 milligrams sodium, and 35 milligrams potassium. 

Navajo tea is free of caffeine and does not contain any fats. Herbal tea is a  choice for tea drinkers trying to avoid caffeine or those who want a cup of tea that will not disturb your sleep. 

Benefits of Navajo tea

Navajo tea is an alternative to herbal tea for medical purposes. It treats urinary tract infections and any other pain associated with urinary tract infections. It performs better when it comes to soothing the gastrointestinal tract and getting rid of the cramps.

Navajo tea is a stomach-ache reliever. Navajo tea is a perfect soothing tea for indigestion, stomach upsets, and other digestive ailments.

To improve your blood circulation, try Navajo tea. It helps to improve the flow of blood and lower blood pressure by keeping the platelets from sticking together. The blood flow becomes smooth, keeping you safe from strokes and heart attacks (il.us).

Navajo tea treats inflammatory problems. It contains luteolin properties and glycosides, which are great flavonoids. It works well for arthritis and other inflammatory problems such as headaches, joint pain, and injuries.

Other health benefits include reducing fevers, kidney problems, blood purification, tooth pain, gonorrhea treatment, expelling intestinal worms, and nervous system stimulation. The tea is for pain issues, including stiffness and soreness. When dealing with chronic joint pain, find some relief by consuming this tea regularly.

Any acid reflux disease can be reduced by consuming this tea before or during a meal. All you need to do is stay consistent. This tea also has a calming effect on the nervous system. Since it is caffeine-free, you can have it any time of the day without a stimulant.

Potential downsides

One of the downsides of Navajo tea is reduced iron absorption. Green tea is a rich source of tannins and can bind to iron in certain foods, making it unavailable for absorption in your digestive tract. Iron deficiency is a nutrient deficiency, and excessive tea intake may worsen your condition with low iron levels.

If you follow a vegetarian diet, you may have to pay close attention to how much tea you consume. You are maybe more sensitive to these compounds than others. That is why you need to mind how your tea habit may affect you.

If you are experiencing any side effects related to your tea intake, try cutting back until you find the proper level. Before you decide on the medicinal herb, consult your health care professional first (nih.gov). Avoid self-diagnosis and self-medication. There are no reports on the negative sides, but it is better to be safe. 

How to make Navajo tea

If you have the plant closer, you can harvest the Indian Tea right from the ground. Add some yellow flowers to your brew for an added layer of flavor and aroma. People are making Navajo tea in teabags, making it easy to brew. 

The dried plant is folded into uniform lengths and bundled with string into units of about 6 grams each for storage and use. The standard length is 4inches. 

1. Pluck the herb by its stem, keeping the roots intact. Shake the plant so the seeds return to the soil and the life cycle continues. 
2. Rinse the plucked herbs and dry for 1 to 2 days. 
3. Pour water into a large saucepan adding a tea bundle. 
4. Bring to a boil, then simmer for about 10 minutes. 
5. Remove from the pan when the liquid is medium to dark red. Add honey or sugar to taste, or you can have it without a sweetener.
6. Serve and enjoy hot or iced.

How many cups of Navajo tea can you drink?

Hot Navajo tea is ideal for your breakfast in the morning. It gives you a calming effect, so you have a peaceful mind to start your day. You can drink it when you have a long stressful day for relaxation. Iced Navajo tea is an ideal beverage to drink when hot.

FAQs

How to harvest the tea?

The Green thread plant grows in thin stalks, and these are the ones that you cut and bundle. Allow them to dry out. Divide them into little bundles and secure them with thread. They can be steeped in water for an aromatic, sweet, and delicious tea. 

Does it have caffeine?

No herbal tea contains caffeine. The caffeine-free blend contains no plants. A variety of different herbs without caffeine.