Nettle and peppermint tea benefits

What are Nettle and peppermint tea?

Nettle and peppermint tea is a herbal mixture of leaves from the stinging nettle plant and mint leaves. This infusion is nutritious, flavorful, and energizing. When it comes to flavor, peppermint dominates the taste of the nettles. 

Nettles are for seasonal allergies, but you might not like their flavor on their own. When paired with peppermint, there are chances of enjoying the tea hot or iced. Herbal mixtures containing peppermint treat indigestion, coughs, and colds. It gives you a range of vitamins, minerals, and antioxidants. Check out the chemical properties and nutrients of the brew below.

Chemical properties of Nettle and peppermint tea

Nettle is high in plant chemicals called polyphenol. These compounds prevent and manage chronic diseases like diabetes, obesity, cancer, and heart disease. Polyphenols from nettle are also for treating breast cancer, and they contain antioxidants that protect the body from aging and cell damage.

Polyphenols can help manage blood pressure levels and keep your blood vessels healthy and flexible. That is how you get to keep your circulation in check. They also help reduce chronic inflammation, reduce and help control your blood sugar levels (webmd.com).

They help your body release insulin. Insulin is a hormone that allows your body to use sugars efficiently, thereby keeping your insulin resistance in check. Maintaining low insulin resistance keeps your blood healthy and reduces sugar levels. That way, you have fewer chances of getting obesity and diabetes.

Starting your day with a cup of nettle and peppermint adds polyphenols to your diet. You can still consume black, green, or ginger tea, but every cup counts (mayoclinic.org).

Nutritional Facts of Nettle and peppermint tea

You can use it for nosebleeds, internal bleeding, treating anemia, poor circulation, enlarged spleen, diabetes, stomach acid, asthma, and lung congestion. The tea has antibacterial, antifungal, astringent, and anti-inflammation properties. It is rich in vitamins A, B, C, and K, with carotene and iron. Carotene supports eye health and prevents eye diseases (webmd.com).

Nettle is rich in amino acids, protein, flavonoids, and bone-building minerals like iron, calcium, magnesium, silicon, potassium, and zinc. These are capable of protecting bone health.

Benefits of Nettle and peppermint tea

Nettle and peppermint tea is a blend of nettle and peppermint that cleanses your skin. It is a delicious cleansing blend of herbs to nourish and purify the skin and helps your digestion. It also cleanses the whole body.

Nettle and peppermint tea are for urinary tract health. The nettle helps flush harmful bacteria from the urinary tract. People with urinary conditions, such as benign prostatic hyperplasia, should be worried about enlarged prostate gland in men, which might cause pain or other problems urinating.

When taking nettle extract, you will likely have fewer clinical symptoms than those who do not. Nettle may also support any medications for infections or conditions related to the urinary tract, meaning it had no harm. However, talk to your doctor about any interactions between the herbal remedy and medications you take (healthlinkbc.ac).

Nettle and peppermint tea for arthritis and pain. It treats pain and sore muscles related to arthritis. The tea may also reduce the inflammation and pain associated with osteoarthritis. When it comes to blood sugar management, try drinking tea regularly. 

Nettle has effects on blood glucose levels that helps the pancreas release more insulin. That is the hormone that lowers blood sugar. The nettle leaf extract lowers blood glucose and cures type 2 diabetes.

Nettle and peppermint tea benefits reduce skin irritation and reduce allergic symptoms. The anti-inflammatory and antimicrobial properties of nettle treat skin issues like eczema and acne. 

Potential downsides

Always consult your health care provider before you start using the tea. Nettles may cause uterine contractions, so if you are pregnant, do not take them. It can lower blood sugar; so if you already have low blood sugar or diabetes, monitor your levels and talk to your doctor. 

It may lower your blood pressure, but consuming it might be an issue. It is also a diuretic, so it becomes a concern when you have kidney issues. If you are on any medications, please check your safety. Peppermint can decrease milk supply in nursing mothers, but nettles support and increase milk supply. Children under the age of 12 years should also avoid nettle. 

There are chances that nettle may affect estrogen levels. High estrogen levels cause nipple discharge. The discharge is known as Galactorrhea. It happens when a woman is not breastfeeding due to high doses of estrogen (hopkinsmedicine.org).

How to make Nettle and peppermint tea

1. Boil water and let it cool.
2. Wear some gloves to remove the stem from your nettle leaves and wash them to remove debris. Gloves are a must because when fresh, the leaves and stems are covered with sharp hairs that poke the skin and release rash-causing compounds. These give you a burning rash that lasts for up to 24 hours.
3. Wash and chop the mint, and add the nettles and mint to your teapot.
4. Add the water and brew for 5 minutes.
5. Strain and add honey to taste.

To make it iced, make it double-strength, steep for the same time, and then pour over ice. For a sweet cup of iced tea, drizzle some honey and cream. You can have your brew strong, depending on how you like it. Adjust to match your tastes. Strain out the leaves with a tea strainer. Sweeten the tea if desired. Store leftover tea in the refrigerator but consume it within 24 hours by reheating or drinking iced. Keeping it in the French press makes it bitter.

How many cups of Nettle and peppermint tea can you drink?

You can have 2 cups per day of nettle-mint tea. Mix the dried nettle leaves with equal parts dried peppermint leaves. The taste is refreshing.

FAQs

Is nettle and peppermint tea good for you?

Nettle leaf cleanses and nourishes the skin, fennel seed, and peppermint leaf and assists digestion. It helps to cleanse the body and purify the skin.

Can you mix peppermint and nettle tea?

Yes, you can mix the dried nettle leaves with dried peppermint leaves. The taste is refreshing.