Passion Fruit Tea: Benefits & How to Make

What is Passion Fruit Tea?

Passion Fruit Tea is a beverage made using fresh passion fruit pulp, black tea leaves, and lime juice. It is rich in tropical flavours. What makes it tangy is the passion fruits and lime. It is rich in fibres, vitamins A and C, calcium, potassium, iron, and magnesium. It is an ideal beverage to consume if you are on a weight loss journey. This article gives you the pros, cons, and uses of passion fruit tea. 

Chemical properties of Passion Fruit Tea

The orange peel in passion tea is a source of polyphenols. Polyphenols have anti-inflammatory effects. The prevention of inflammation leads to improved management of diseases such as type 2 diabetes and obesity. Rosehip has anti-inflammatory effects also (racgp.org). It treats conditions like arthritis and irritable bowel syndrome.

Nutritional Facts Passion Fruit Tea

Passion tea is a good source of Vitamin C, vitamins, and antioxidants, which support a healthy immune system. Vitamin C prevents seasonal colds. The tea prevents cardiovascular disease and some cancers. 

People consuming passion fruit tea have fewer chances of developing prostate, stomach, breast, and colon cancer. Passion fruit tea also enhances your body’s ability to absorb iron better. It is also rich in fiber for your gut health and prevents constipation. You have a lower risk of stomach cancer.

Passion tea is a herbal blend of hibiscus flowers, natural tropical flavors, citric acid, licorice root, orange peel, cinnamon, rosehips, lemongrass, and fruit juice extract for color.

Its blend of unique ingredients has multiple health benefits. Passion tea is a source of Vitamin C for a healthy immune system. Vitamin C helps prevent gum disease and free radical damage (healthline.com). It also promotes better skin health and delays the ageing process. 

Benefits of Passion Fruit Tea

Passion Fruit Tea contains hibiscus, known to treat hypertension (nih.gov). It lowers blood pressure when consumed regularly. The blend supports your immune system and antioxidants that prevent seasonal colds. 

Passion fruit tea contains a lot of antioxidants. It is rich in minerals and plant compounds such as Vitamin C, beta carotene, and polyphenols. That is why it comes with anti-inflammatory and anti-bacterial properties, minimising the risk of chronic inflammation and heart-related diseases. 

Regular consumption of passion fruit tea improves cardiovascular health by removing bad cholesterol, blockage in blood vessels, and inflammation of blood vessels. That ensures better blood flow in and out of your heart keeping it strain-free.

Antioxidants and Vitamin C rejuvenate dead skin cells and prevent damage from free radicals inside the body. That is how it keeps your skin healthy and glowing. Passion fruit tea is healthy for your eyesight. It contains a plant compound known as beta carotene, which helps your body produce Vitamin A. Vitamin A is a mineral that preserves good eyesight for a lifetime.

Passion fruit tea is for people with type 2 diabetes. It contains piceatannol, a polyphenol that improves insulin activity in the stomach and helps lower blood sugar levels (nih.gov). Its fiber content helps digest carbohydrates even after a heavy carb meal. That prevents blood sugar increase in the system.

Fiber slows the digestion of food, preventing blood sugar increase. What makes this possible is that passion fruit tea has a low glycemic index (GI) value which does not cause a steep increase in blood sugar after eating it. 

The glycemic index (GI) is a value used to measure how much specific foods increase blood sugar levels (healthline.com). Passion fruit tea has medicinal effects in controlling blood sugar levels in people with type 2 diabetes. Regular consumption gives results as early as a week after the first intake.

Potential downsides

Passion fruit tea may cause nausea, vomiting, drowsiness, rapid heartbeat, and mental slowing. Do not drive or operate heavy machinery when taking the tea until you know how it affects you. Take precautions when taking blood thinners or anti-inflammatory medications, as they may have had passion flower interactions. Do not mix it with herbal remedies like kava and valerian root; alcohol, caffeine, and aspirin may not mix well with passion flower usage.

Because passion tea includes potent herbal ingredients, consult with your physician before taking it or any other supplement. Passion fruit tea might have metal poisoning since brewed teas may contain unsafe heavy metals (hindawi.com). As tea helps your health, you should consume organic teas to lower the risk of consuming unsafe amounts of heavy metals.

How to make Passion Fruit Tea

1. Heat 4 cups of water in a saucepan over medium-high.
2. Once the water comes to a boil, switch off the heat, add two teaspoons of black tea leaves and 5-6 mint leaves and let the tea steep for 2 minutes. Do not overstep; otherwise, the tea will become bitter.
3. Replace black tea leaves with green tea leaves if you want. You can use one tea bag for two teaspoons of loose tea.
4. Strain the tea using a tea strainer in a pitcher.
5. Let the tea cool down for 10-15 minutes. You can refrigerate it to fasten the cooling process.
6. Add ½ cup sugar, two teaspoons lime juice, and 1 cup of passion fruit pulp and mix well until the sugar dissolves. If you dislike passion fruit seeds, strain the pulp using a fine-mesh strainer and use the juice. You can refrigerate the tea at this stage for 2-3 days.
7. Add a few mint leaves and 1-2 lime roundels to the glass.
8. Serve.

How many cups of Passion Fruit Tea can you drink?

Drink one cup of tea with one tablespoon of dried passion per night for at least seven days. That way, you will be able to have noticeable results. 

FAQs

Is passion tea good for sleep?

Yes. It helps you get a restful night’s sleep. A cup of passion tea before bed act as a mild sedative. That is how you get positive benefits on sleep quality. That is ideal for adults who are more likely to experience sleep issues.

Does passion fruit tea help you lose weight?

Yes, it helps you lose weight. You can drink from 1 to 2 cups of passion fruit tea. It helps the body to lose fat. It speeds up the process of losing weight fast.