Pink Chai: Kashmiri Tea Health Benefits, Recipe

What is Pink Chai Kashmiri Tea?

Kashmiri chai is a milk tea with a dusty pink color and garnishing of crushed nuts. The brew contains green tea leaves and baking soda mixed with milk to give it a distinct pink color. Amongst its ingredients are apples and cinnamon. Apples contain endless nutrients that help you lose weight and eliminate stomach-related disorders.  

This pink drink is for both breakfast and supper, and you are allowed to garnish it with chopped almonds and pistachios. You can also mix it with different types of bread and serve it with sugar and nuts. It is ideal for winter and special occasions. Pink Kashmiri tea tastes amazing.

Kashmiri tea uses green tea leaves, milk, salt, and baking soda. For a perfect brew, it has to be in a samovar. It is a container made of metal ideal for heating and boiling water. What brings the pink color to the Kashmiri tea is gunpowder baking soda. It makes a reaction between the gunpowder tea and soda, at a high temperature. That is how you get a deep red or maroon color. With milk, the tea turns pink.

To prepare Kashmiri, make sure your water boils before you add leaves. You can choose tea leaves or tea powder that you add to your water. A pinch of baking soda and cardamom powder is added to the tea. The mixture has to boil until it turns dark pink or red. Repeat the process by cooling the mixture and reboiling for a deep red color to the beverage. Use the pros and cons for more details on its chemical properties and nutrients. 

Chemical properties of Pink Chai: Kashmiri Tea

If you are facing acne and aging skin issues, Kashmiri Kahwa is a flavorful solution to this problem. The brew gives you healthy and glowing skin with the help of the antioxidants present in the tea. It helps moisturize the skin and soothes the acne-affected areas.

Apples contain malic acid that helps improve digestion (healthline.com), and the sodium bicarbonate in the noon chai helps promote digestive health. Cardamom and baking soda in the pink tea help prevent heartburn and bloating.

Pink tea reduces cardiovascular diseases and regulates blood sugar levels due to the natural sugars such as fructose, antioxidants, and other compounds in this Kashmiri beverage. What makes the Kashmiri beverage healthy is that it is low in calories. It is also rich in antioxidants and has anti-inflammatory properties. That makes it ideal for the skin.

Salt and baking soda are ingredients. Salt acts as an electrolyte to prevent dehydration at high altitudes, and baking soda is the catalyst (byjus.com).

Nutritional Facts on Pink Chai Kashmiri Tea

Pink Chai tea has vitamin C, which helps boost immunity. Consuming pink tea helps in weight loss due to Polyphenols. The tea lowers LDL, known as bad cholesterol, and helps burn fat. It also contains soluble fibre in the drink. Fibre and ingredients such as honey, lemon juice, and cinnamon are a combination for weight loss.

Kashmiri Tea contains magnesium, potassium, vitamin C, and sodium that help strengthen the bones (americanbonehealth.org). If you are suffering from stress and anxiety, pink tea boosts your mood due to L-theanine. It is an amino acid component in Kashmiri noon chai. 

Benefits of Pink Chai Kashmiri Tea

Pink tea strengthens your body’s immune system, and you do not fall ill quickly. Kashmiri tea helps you stay away from diseases, but if your immune system is fragile,  do not consume pink tea daily. Pink tea strengthens bones since it contains magnesium, vitamin C, potassium, and sodium. 

It helps build stronger bones, and you can balance the pH levels of pink tea by adding lemon juice to it. If you are more concerned about losing weight, try drinking pink tea. You rarely feel hungry, thereby minimizing your food intake.  

Pink tea lowers calories, meaning you do not have to take any tension about your calories. Pink tea has low-calorie content, and you will not gain weight. A cup of Kashmiri pink tea contains 9g fat, 12g carbs, 35mg cholesterol, 9g protein, and 7g sugars. 

Pink tea is for heart health benefits. Drinking Kashmiri pink tea helps reduce the risk of cardiovascular disease by cleaning up cholesterol in blood vessels. If you consume pink tea daily, your heart stays healthy.

Pink tea is for healthy digestion, such as bleeding, bloating, constipation, diarrhea, heartburn, nausea, and vomiting. The chances are low that you will feel pain in the belly. Kashmiri tea makes your digestion better, with the help of malic acid in the apple.

Potential downsides

1. Salt intake through pink tea could increase the risk of gastric cancer and pose a high risk.
2. Warm Kashmiri Tea is unsuitable for consumption during summertime.
3. High sugar content.
4. It deteriorates progress for heart patients due to high sugar content (harvard,edu).

How to make Pink Chai: Kashmiri Tea

Although Pink tea comes as leaves, you can get Kashmiri pink tea as an instant mix. Instant tea is a tea powder mixed with spices. It is available under various brands and comes in different flavors. That includes sweetened and unsweetened variants. You can add hot water or warm milk to the tea mix.

This rich, creamy drink with a sweet fragrance, which also offers health benefits, can be enjoyed any time of the day. Thus, the Kashmiri traditional noon chai is an addition to your daily menu.

Steps

1.  Boil a cup of water in a saucepan. 
2. After cooking, add tea leaves and simmer for 1 minute. 
3. Add baking soda to it and keep stirring continuously for 10 seconds. 
4. Add remaining water and cardamom powder to it. Boil until it becomes pink.
5. Reduce the flame, add milk and keep stirring. The color of the tea should turn dark pink. After boiling, add salt, mix, and serve in a cup.
6. Serve Kashmiri Pink tea Recipe with cookies.
7. You can also add grounded almonds and pistachios before serving.

How many cups of Pink Chai: Kashmiri Tea can you drink?

Consume pink tea twice daily for maximum benefits. The soothing drink gives warmth when cold and even during summer. It is a refreshing drink for the summer. You can add apples, cinnamon, and honey to enhance the taste and improve its health content. 

FAQs

What makes Kashmiri chai pink?

It is made of baking soda, aeration, and cold water. Baking soda neutralizes the acid in the tea leaves and transforms the green tea into a deep burgundy color. Aeration oxidizes the tea, and cold water to hot water shocks the tea leaves and brings out the color.

Is Kahwa good for weight loss?

Yes. It detoxifies your body just like green tea. It cleanses the stomach and improves digestion and metabolism, making it ideal for weight loss aid. For better results, consume a cup of Kashmiri Kahwa after each meal throughout the day.

Can you drink Kahwa in the summer?

Yes, it does not matter with the season, although it is a warm beverage.

Can we drink Kahwa at night?

Yes, a warm cup of Kahwa works better if you have trouble sleeping at night. The brew solves problems related to insomnia and anxiety. It eliminates free radicals and impurities produced by the liver through detoxification.