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What is vanilla tea?
Considering vanilla tea benefits? This is a herbal tea brewed with vanilla beans or with vanilla extract. You can brew it from scratch, add vanilla flavoring, or make use of vanilla tea bags.
Vanilla is extremely popular because of its flavor and infectious scent. It is one that many people like to have around, whether it’s around the home, in food or drink, or even as a tea. Several benefits are linked to Vanilla, and this may be the reason why it is so popular.
You can make it with various teas, including black tea, white tea, orange pekoe teas. One of the best ways and most beneficial ways to brew vanilla tea is to use fresh vanilla beans. It can be served either hot or cold.
What are the benefits of Vanilla?
It has beneficial antioxidants
Vanilla contains various antioxidants which have healing properties. They work in numerous ways, such as helping prevent damage to cells and tissues. The antioxidants also help to regenerate and replenish cells in the body naturally.
It helps ensure that your body recovers from injury and also if you fall ill. As such, vanilla tea and its by-products are often used to calm a stressed body down and rejuvenate it. This is one of our favorite benefits of vanilla tea.
It has a calming effect
Firstly, let us talk about the scent. It is sweet yet calming and peaceful. You may use its scent for newborns to calm them down and lessen crying! But it is not only great for babies, and adults can benefit greatly from its sweet scent. The tea can help you calm down, especially if you have trouble with sleep apnea, any sleep disorders or if you have restless ticks.
It is also known to help reduce startle reflexes
Vanilla also has a way of helping reduce anxieties and disorders such as claustrophobia. If you’re looking for an effective stress reliever, a well-brewed vanilla tea will be of great help. It helps lower stress hormones in the body, so a cup in the morning may help you have a calmer day. It has also been known to help improve your mood.
It may help to reduce your sugar intake
You may substitute common sweeteners such as sugar. Vanilla has fewer calories, and as such, using it will lessen the number of calories you take with a certain amount of sugar. It may also help lower your blood glucose levels.
By smelling vanilla, your craving for sweets may be lowered, as it also boosts your sense of smell. It is also a flavor potentiator, which means it can help you appreciate other smells better.
It may help ease toothaches
Vanilla extract has a bit of alcohol in it, and this, in turn, may help numb the area experiencing pain. It also has antioxidants that have healing properties.
It is good for cardiovascular health
Vanilla can help reduce cholesterol. If you know that you are at high risk of heart disease, then you would do well to try your best to lower cholesterol. It may also help to prevent the inflammation of arteries as well as blood clots.
It is good for your skin
A study by the American Association of Dermatologic Surgery found that applying the pure vegetable vanilla extract to the skin can remedy several skin problems. It may help with the treatment of acne, wrinkles, eczema, and psoriasis. Some experts have even said that vanilla is great for your overall health and wellbeing, as well as for your beauty regime.
It may help your digestion and improve gastrointestinal health
Vanilla tea has the potential benefit to help you with better digestion. It soothes any inflammation that may be in the gut. This, therefore, means that you also get to deal with other stomach issues such as cramps and diarrhea. Vanilla tea has an active ingredient of vanilla, and this helps a great deal with gastrointestinal health.
It may help with weight loss.
Another benefit that you can expect from vanilla is that it may help you with weight loss. This is thanks to the property that helps suppress appetite. Vanilla extract can also help encourage your metabolism to work better, thereby helping you to lose weight. Vanilla tea has a way of kickstarting your metabolism, thanks to the antioxidants in it.
Can you make your Vanilla tea at home?
Blending your vanilla tea at home can be very beneficial as it gives you a more potent taste. It is fresh, and you know what has gone into it. To make the tea, all you will need is your regular tea and vanilla pods or beans. Or you can use vanilla tea bags that need to be steeped in water for about 4 minutes.
To brew vanilla tea from scratch, heat ¼ cup of water along with 4 teaspoons of sugar. Then slice one vanilla bean in half, take out the seeds and place them in the boiling water. Throw in the shell, and boil everything for about 5 to 10 minutes. Then boil 4 cups of water in another pan. Steep whatever teabags you want to use in the water for about 4minutes. Then take the vanilla bean from the sugar solution, and put it in the tea. This should sufficiently flavor your tea and give it an extra vanilla punch.
What are the side effects of vanilla tea?
Vanilla tea has caffeine in it. As such, the side effects of drinking too much of it are usually related to taking too much caffeine, such as irritability, fatigue, and being tired. Also, pregnant women shouldn’t take it. This is also because vanilla tea has some caffeine in it. . Always seek medical advice. If you are allergic to vanilla or its by-products, then it’s a given that you need to stay away from vanilla tea.
Vanilla is highly popular because of its benefits to both your body and mind. It smells and tastes great, and it is also easy to incorporate in your tea, whether hot or cold.
Is Vanilla tea good?
The answer is yes, it is beneficial but not essential in everyday life or cooking. Vanilla also has the added benefit of being good for your skin. It has antibacterial properties that may help get rid of or at the very least reduce acne and other types of skin irritation. It may also help to brighten your skin tone, brighten it, and give you a more radiant outlook.
Is Vanilla good for anxiety?
Vanilla’s aroma is linked to anxiety reduction, as evidenced by a study in the Indian Journal of Pharmacology, where inhaling vanilla essential oil reduced anxiety in dental patients (Source). However, responses can vary, and more research is needed. Always seek professional advice for anxiety management.
Is vanilla good for headaches?
Anecdotal evidence suggests vanilla may alleviate headaches, attributed to its relaxing aroma potentially easing stress-induced headaches. However, limited scientific research supports this claim. Always seek professional medical advice for headache management.
Is vanilla good for bellyaches?
A study has found that regular consumption of vanilla-flavored milk may help boost your metabolism and improve your digestion, reducing bloating and improving overall health.
Is vanilla anti-inflammatory?
Vanilla, particularly the compound vanillin, has anti-inflammatory properties, as evidenced by a study in the European Journal of Pharmacology (Source). Further research is needed to explore these effects extensively. Always seek professional medical advice for health-related inquiries.
Does vanilla tea have caffeine?
Vanilla tea can either contain caffeine or be caffeine-free, depending on how it is made. If it is a flavored traditional tea (like black or green tea infused with vanilla), it will contain caffeine. If it is an herbal tea infused with vanilla, it is likely to be caffeine-free.
Is vanilla a diuretic?
Vanilla is not a diuretic. It is a flavoring agent derived from orchids and is widely used in various culinary applications. There’s no evidence to suggest that vanilla has diuretic properties. If combined with ingredients that have diuretic effects, the overall mixture may exhibit such properties due to those specific ingredients, not the vanilla. Always seek professional medical advice for health-related inquiries.
Is vanilla good for the heart?
Vanilla may offer heart health benefits due to its antioxidant and anti-inflammatory properties, as supported by research. Antioxidants in vanilla protect cells from free radical damage, potentially reducing the risk of heart disease (Source). Its anti-inflammatory effects can also contribute to heart health (Source). While not directly impacting blood pressure, vanilla is often found in foods that aid in its regulation (Source). The aroma of vanilla is linked to stress reduction, indirectly benefiting heart health (Source). Always seek professional medical advice for health-related inquiries.