What's On This Page
Matcha green tea has been shown in studies to increase metabolism and the body’s capacity to burn fat. Matcha assists in cleansing your body of toxins and promoting internal health. It keeps you in shape and sharpens your attention for work, school, and virtually anything else you do. A cup of matcha before working out is a terrific method to improve your workout performance. Additionally, it can aid with weight loss. That’s because matcha can increase your calorie burn.
Studies have shown that drinking green tea while doing moderate exercise increases fat burning by an average of 17%. The green tea leaves are squeezed into a fine powder to make matcha green tea. Hot water is then stirred with the powder to create matcha, a viscous, glossy liquid. Matcha is a popular beverage in many nations, not only Japan. Matcha is a popular green tea in Japan, typically paired with breakfast or mid-morning.
A matcha latte is typically the preferred beverage. However, the western world often enjoys matcha green tea with lunch or dinner. Most neighborhood doctors recommend taking it first thing in the morning. Because matcha green tea is so pricey, only buy some if you’re sure you’ll drink it. Expect to pay at least 15 euros more for a pound of matcha green tea than you would for a cup of traditional green tea.
Matcha gives you a significant caffeine boost and keeps you focused. It goes well with breakfast because it gives you the energy to tackle the day. It’s the ideal replacement for a morning cup of coffee because it’s healthier and contains less caffeine. Matcha, unlike coffee, also gives you long-lasting energy rather than a quick energy boost. The most significant time to consume matcha is after you wake up or just before you go to work.
Matcha tea preparation techniques in the morning
Make the best matcha latte of the day in the morning.
- Use the chashaku bamboo scoop to sprinkle about a half teaspoon (1 gram) of matcha into the chawan bowl over a fine-mesh filter.
- Add 50ml, or one-fourth cup, of hot water to the bowl; water between 70°C and 160°F is optimal.
- Stir the matcha vigorously in a zigzag pattern with your chosen bamboo whisk until the tea is foamy (around 10-15 seconds).
- Depending on your taste, add more water. The flavor becomes lighter as you add more.
- If you find matcha’s grassy, umami flavor unappealing, feel free to sweeten it with honey and milk.
- Matcha should be consumed straight from the bowl. After a while, the powder will settle in the bottom, so finish it straight away.
Prior Working out
A small amount of matcha before working out will give you the push you need to finish your workout strong. Matcha might be the ideal pre-workout beverage for people who find it challenging to exercise after a long day at the office. You may combine it with high-protein soy milk to aid muscle rehabilitation before working out; having a cup of matcha is beneficial.
Matcha makes for a better workout by preventing muscle breakdown and rebuilding them for a quicker recovery. Additionally, it can aid in the breakdown of body fat, enabling you to exercise for extended periods while burning more calories. It has also been demonstrated that consuming matcha green tea before exercising will increase strength, stamina, and energy.
Consider matcha to be an extremely slow-releasing energy drink. Early researchers blamed the caffeine in matcha for this. Modern research has discovered that a combination of healthy natural qualities causes the gradual release of energy. And this translates to an all-day energy boost for habitual Matcha consumers.
After a meal
Try drinking a cup of matcha with your meal if you routinely go into a “food coma” after lunch or supper. After a large meal, you could experience bloating and sleepiness. A little matcha might help.
Matcha in the evening may seem counterintuitive, especially if you are caffeine sensitive. On the other hand, drinking some matcha before a late-night outing can keep you energized without affecting your sleep the next day.
We now know that drinking matcha green tea at any time is ideal. You won’t get the full matcha advantages if you drink it at any other time; instead, you’ll just be drinking it for the flavor or the caffeine. Matcha green tea is best to consume in the morning. In this manner, your body will be prepared for your first cup of matcha green tea when you awake. Due to the little time that your body has been asleep, it will be invigorated. Green tea is generally consumed most frequently in the morning, on an empty stomach, with a cup of water, or with breakfast. The matcha functions well during these times. It lets you start your day with a healthy option; thus, we advise that you drink it for breakfast.
Times to Avoid
Matcha green tea is best consumed in the morning and afternoon but not after 2:00 p.m. since it might affect how well you sleep. According to research, caffeine consumption later in the day increases energy and later bedtimes. You’ll be able to keep busy thanks to the extra power, although sleep disruptions are possible. The optimal time to ingest caffeine is before noon, but if you can’t resist doing so in the afternoon, make sure you have one cup.
Our neurological system gets stimulated when we consume caffeine. Every time we drink a cup, it blocks adenosine, making us more alert and lively. Matcha should not be consumed in high doses if you are caffeine sensitive. One to two cups daily can give you excellent health advantages without giving you the jitters as coffee does.
How should matcha green tea be preserved at home?
You must preserve Matcha green tea at home with extra care and a few extra instruments. You should also be aware of how matcha appears after being stored. Matcha powder is brownish in appearance. The smell of matcha powder is robust, earthy, and frequently sweet. Purchasing premium matcha green tea is the first step in preserving it at home.
After brewing, consume matcha green tea within 60 minutes. The conventional bowl-shaped gadget provides the best taste and keeps the tea warm. A glass bottle might be helpful if you want to take matcha daily. An alternative is to buy a matcha dispenser.
The most crucial factor is that matcha green tea must sit in a glass container for at least six months to achieve its ideal flavor. You must remove it from the refrigerator and leave it out for at least an hour before using it (or one hour after consumption). While matcha green tea maintained in a glass container is the most precious, matcha green tea kept in the refrigerator or for an extended time will have lost value.