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What is wild berry tea?
By their very nature, berries are very flavorful and tasty. They give off a distinct aroma, and they also have numerous medicinal properties. Tea made from wild berries also borrows from some of these benefits and characteristics. The distinct aroma from wild berries is present in the tea and you can’t miss it.
Wildberry tea will have a combination of flavors of different berries. The way this is done depends also on the manufacturer. The quantities of ingredients and how they are blended are what separates the brands. The ingredients will also tip the scale in favor of the benefits you can expect.
What are the benefits of wild berry tea?
It smells and tastes great
Wild berries are bursting with flavor. They are often said to have more flavor than cultivated fruit. As such, even the tea is more flavorful. When wildberry tea is brewed, the aroma is full, floral, and undeniable. The juice from the berries can be added to the tea and this enhances the taste significantly!
A study by the U.S Department of Agriculture found that berry tea drinkers lost more weight than those who drank other types of tea. The study also said people who drink wildberry tea on a regular basis are 35 percent to 40 percent less likely to be obese than those who do not drink wild berries at all. This is a significant benefit!
Red fruit tea is well known for aiding in weight loss because they have few calories. As such, it is often taken in the morning. Tea from red fruit trees also has similar benefits. The vitamins, minerals, and antioxidants in them, help you lose weight. Also, they have high fiber content and are high in antioxidants. A study by
Helps with infertility.
The University of Texas found a compound in wild berry tea that helps with the process of getting pregnant. This was reported by the American Society for Reproductive Medicine within their journal. Berries are believed to help the reproductive system, and as such, they may just help increase fertility as well as general reproductive health. They are also said to increase the vitality of sperm. In Chinese culture, berry tea is sometimes used to treat ovarian failure.
Has a good amount of antioxidants and nutrients
Wildberry tea is packed full of nutrients that help cleanse the system of harmful toxins. They help to protect the body from the accumulation of free radicals and the damage that they cause to the body. Whilst free radicals are in the body for a purpose, they need to be kept in check, otherwise, you may end up damaging other cells when there are too many of them building up.
Antioxidants in this tea may help strengthen the immune system, and also reduce oxidative stress. The dark characteristic of berries is also thanks to anthocyanins. Wildberry tea also has oxygen heme-1 and metallothionein, and these help with autoimmune protection.
It helps protect ocular health
Age-related diseases are very common but they can be avoided, or managed. Wildberry teas may help protect your eyes from conditions that are a result of aging. Some of these conditions include vascular degeneration. As we get older, UV light takes its toll and can be harsh on our eyes.
The high amount of antioxidants, such as zeaxanthin, which are found in wildberry tea, help treat eye ailments naturally. They also protect the eyes from potentially damaging free radicals.
It is caffeine-free
Another great benefit of wildberry tea is that it is caffeine-free. This means that it will not keep you all night unnecessarily, and you can take it before bed.
Improves skin health
Wildberry tea is also known to help improve skin health. They contain beta carotene, which has also been known to help improve skin health and also help prevent cancers naturally. However, you must continue to consult with your doctor throughout the entire process, and never substitute medical advice for home remedies.
What does wild berry tea taste like?
The taste is heavily influenced by the berries in the tea. Most wildberry teas have a fruity, full, bodied, and warm flavor. There is also an accompanying sweetness to the tea courtesy of the berries.
Types of berry blends
There are different types of wild berry tea. The composition differs according to the blend chosen by the manufacturer.
Wildberry Zinger by celestial seasonings.
This particular blend contains Hibiscus, rosehips, roasted chicory, orange peel, blackberry leaves, black raspberries, strawberries, blueberries, red raspberries, cranberries, and cherries. It also has a host of other flavors as well as citric acid. The great thing about it is that you can have it either hot or cold.
To brew it, boil water, and steep a tea bag for about 4 to 6 minutes. Whilst wildberry tea is often flavorful, you may still need to add sweeteners and sugars.
Wildberry tea by spice jungle.
The blend from this company consists of Rosehips, elderberry, hibiscus. It also has natural as well as artificial fruit flavors. It comes as a loose leaf tea and it has a shelf life of two years. It is non-caffeinated, making it a great wind-down tea. In order to brew it, steep 3grams in 6ounces of freshly boiled water, for about 4minutes. It is important that you don’t boil it.
Green tea vs herbal and fruit teas
While it may seem like tea is tea, there is a difference in the way they taste as well as the benefits that they offer. Herbal and fruit teas are made from the fruit of the plant rather than from the leaves. Green tea is extracted from a tree called the camellia synesis.
The two are similar in that they both have a large number of antioxidants, making them good for a plethora of health issues. They are also both very low in calories, coming in at just below 4 calories a cup.
Are wild berries good for you?
Berries are packed full of health benefits, and flavor. They help your skin, as well as your general health. Their nutrient content pushes natural remedies for conditions that could otherwise lead you in a downward health spiral. Also, wild berries help fight inflammation, they are high in fiber, they may help improve insulin and blood sugar levels, they may help to lower cholesterol, and as such help to improve cardiovascular health.
Wild berries are one of the few things we eat and can take as a tea that will do well both in taste and benefits for our general health.
Side effects of wild berry tea
The most extreme side effect is when too much caffeine is taken at once. This will have you feeling jittery, anxious, nauseated, and even anxious. You will also feel thirsty and irritated easily as well. Another side effect is where too much is taken at once as well. You will feel nauseated, and even have a headache. Also, you might experience diarrhea or vomiting.
Remember to view this tea as a supplement. And that you need to take it as responsibly as you would any other supplement.
Does wild berry tea have caffeine?
Yes, it does have caffeine. A lot of it at that. It is around 150 to 200 milligrams per cup, so you will feel the caffeine in great force when you drink it. The amount will vary depending on the berries used. Some have none.
What is in wild berry tea?
Wild berry tea is made up of lots of different kinds of plants as well as fruit, and flowers. The first thing that goes into making a wild berry tea is the leaves of the plant itself.
Can you put milk in berry tea?
No, you cannot add milk to wild berry tea. It will kill the beneficial properties of the tea. It will also ruin the taste of it as well.
Can you drink wild berry tea while pregnant?
Yes, you can drink berry tea while pregnant as long as you don’t take too much of it. It is a healthy alternative to regular teas that are available on the market. Be careful not to take more than 2 cups of it per day.
Can I take berry tea if I am diabetic?
Yes, but consult with your doctor before doing so.
Berry tea, while flavorful, should be approached with caution for diabetics. It’s crucial to consider its ingredients and preparation.
Steps for Consideration:
1. Consult Your Doctor:
Obtain medical advice to ensure the tea aligns with your specific health needs and medication.
2. Check the Ingredients:
Ensure there are no added sugars or elements that could impact your blood sugar.
3. Monitor Your Blood Sugar:
Observe any changes in your blood sugar levels after consumption.
4. Portion Size:
Begin with small amounts to assess its effect.
5. Stay Informed:
Understand the nutritional content of the berries used in the tea to manage your diabetes effectively.
Each individual’s response to berry tea can vary, so personal monitoring and professional medical advice are essential.
https://academic.oup.com/hcmblogs?rd=153819&journalCode=hcmb&journalsCode=cmgo&sortBy=date accessed 7 October 2015
https://www.sciencedirect.com/science/article/pii/S0960146807069961 accessed 7 October 2015