Zumbani tea benefits

What is Zumbani tea?

Zumbani tea, or Lippia javanica, is a lemongrass tree used to treat respiratory ailments, including asthma. The herb has become popular in Africa to fight Covid-19. It is a fever tea tree rich in medicinal properties. 

Zumbani is caffeine-free, and the zumbani plant is a rich source of vital minerals such as cadmium, calcium, chromium, cobalt, copper, iron, magnesium, manganese, selenium, and zinc.

It contains anti-viral, anti-oxidant, anti-bacterial, anti-cancer, anti-inflammatory, anti-diabetic, anti-malarial, antibiotic, anti-allergic, antiplasmodial, anti-microbial, and analgesic properties. They prevent degenerative diseases such as cancer, stroke, diabetes, hypertension, and chronic illnesses.

Chemical properties of Zumbani tea

The multiple classes of phytochemicals in zumbani include flavonoids, alkaloids, iridoids, and essential oils, which contribute to its medicinal properties. Its pharmacological activities include antioxidant, antidiabetic, antimalarial, antiplasmodial, and pesticide effects. 

Recently, Zumbani tea has gained popularity due to its respiratory healing properties. The plant is a cure for fevers and chest-related diseases such as sore throats, coughs, bronchitis, sinuses, pneumonia, and asthma. When you have a health condition, seek first medical attention before trying alternative means.

Zumbani is caffeine free and high in potassium which makes it ideal for regulating blood pressure. It is also high in magnesium and iron, which are vital elements. These can help prevent or treat chronic diseases, including Alzheimer’s disease, type 2 diabetes, cardiovascular disease, and migraine (medicalnewstoday.com).  The tea also has antioxidant properties due to its high phenolic content.

Nutritional Facts on Zumbani tea

Zumbani has endless nutritional and medicinal components that make the plant food and medicine, making it a nutraceutical (sciencedirect.com). Zumbani qualifies to be a medicinal caffeine-free tea. It has nutritional properties such as amino acids and minerals such as zinc. The tea has four to five times more zinc than Rooibos tea.

Zumbani tea contains zinc which the body needs to fight off invading bacteria and viruses. If your body lacks zinc, you may have acne, eczema, dermatitis, or alopecia. Zumbani tea has potassium and magnesium, which are the electrolytes that prevent twitching, and weakness. If unchecked, seizures and heart rhythm disturbances.

Benefits of Zumbani tea

Zumbani helps treat fevers when attacked by malaria, influenza, and measles and bronchial problems such as chronic coughs, colds, asthma, flu, influenza, pneumonia, tuberculosis, shortness of breath, chest pains, sore throats, blocked and runny noses, and tonsillitis.

Zumbani prevents lung infections, lowering abdominal pain, menstrual pain, backache, and chest pain. It helps with blood flow by clearing blood clots and cholesterol. Regular use helps in reducing fatigue, body chills, insomnia, and earache. 

Zumbani can help treat acne, eczema, dermatitis, and hair loss. Some link zumbani to fertility problems’ solutions, increasing the chances of having a baby. It cleanses your womb and prepares for the baby.

The antioxidants in zumbani remove toxic chemicals, which accumulate in the body when stressed by a fever, disease, overthinking, or intense physical exercise (selahmedispa.com). When you leave these radicals to accumulate in the body, they may lead to chronic diseases such as cancer, diabetes, or a weak immune system. 

Consuming zumbani tea is associated with respiratory healing properties. The fever tea works as an ethnomedicinal cure for fevers and chest-related ailments such as sore throats, coughs, bronchitis, sinuses, pneumonia, and asthma (encyclopedia.pub). 

Anyone with a health-altering condition must seek medical attention before they can try alternative means. When you have a type 1 diabetic, Zumbani tea helps to lower your high blood sugar levels when suffering from insulin resistance.

Potential downsides

People have been drinking the herb and using it to steam themselves without any form of dosage. That is why you can have high doses. The prolonged use of the herb can lead to liver damage. Dosage forms are required to promote safe usage, hence the urgent need for proper research. There has been a proposed medicinal cough drop from Zumbani. A higher dosage should be dissolved in hot water for steaming of the airways to clear your throat and airways. 

Zumbani tea is safe for almost everyone but if you are pregnant and breastfeeding, consult your healthcare practitioner before consuming it. Seek parental permission if you are under the age of 18. Results may vary from person to person.

Health-wise, it is tricky when boiling the Lippia javanica plant for longer periods and skipping meals resorting to herbal remedies. Extended boiling will result in the loss of the essential phytochemicals and nutrients that treat the illnesses. Take Lippia javanica as tea or leaves ground into a powder and make it part of your food recipes. 

Do not substitute food with herbal remedies because you still need a variety of nutrients from eating diverse foods (hopkinsmedicine.org). The tea does not work instantly. It is a process, and you should not stop taking prescribed medicines. Take the tea together with your prescribed medicines. It should not substitute for your medication.

How to make Zumbani tea?

Use zumbani either as dried or fresh leaves brewed into an herbal tea. You can have it with sugar or honey to taste. It is more beneficial to drink without milk as the milk proteins and fats may compromise the benefits of healthy phytochemicals. Besides drinking the tea, you can also steam to clear out nasal passages. In some areas, the leaf ointment rubs on the chest and abdomen as a remedy for pneumonia.

Steps

1. Add 1 tea bag per cup of boiling water. 
2. Infuse for 5 to 8 minutes. 
3. Enjoy it as a hot beverage with lemon and fresh mint. It can be cooled and enjoyed as an ice tea.

How many cups of Zumbani tea can you drink?

Zumbani tea can be taken 2-3 times daily as a remedy for chest pains.

FAQs

Is Zumbani tea good for fertility?

Yes, the tea helps regularise women’s menstrual cycles. It detoxifies the blood and kills fibroids, and might make barren women conceive.

How to make Zumbani tea leaves?

The leaves have a lemon smell when crushed. Harvest the leaves before they dry up. They have dried away from direct sunlight, under a shed to avoid loss of nutritional properties. When drying, sprinkle some water on the leaves to give them color. In two weeks, they are ready for processing into tea through grinding. You can also have the leaves fresh.