Here are some effective Essential Oils for Chest Colds:
- Eucalyptus essential oil
- Rosemary essential oil
- Peppermint essential oil
- Blue yarrow essential oil
- Oregano essential oil
- Thyme essential oil
- Geranium essential oil
- Cinnamon essential oil
- Tea tree essential oil
- Lemongrass Essential Oil
- Lemon Essential Oil
- Ginger Essential Oil
- Bergamot Essential Oil
- Nutmeg Essential Oil
- Basil Essential Oil
- Helichrysum Essential Oil
- Cypress Essential oil
Eucalyptus Essential Oil
Eucalyptus is one of the most popular essential oils. It is known for its fever-reducing properties as well as its anti-fungal and anti-bacterial qualities. Some people use it in their diffusers to help with coughs and colds. It can also be used as a beverage during flu season to minimize the severity of symptoms.
Rosemary essential oil
Rosemary has been used for thousands of years and is widely known for its antiviral effects on the immune system. Some people use rosemary oil to help with colds and coughs. It is also commonly used in alternative medicine applications for its antiviral effects on the respiratory tract. It is a popular addition to bath waters and can be added to a diffuser because of its antiviral properties.
Peppermint essential oil
Peppermint comes from the pepper tree, and it has numerous health benefits that some of us take advantage of regularly. It has a long list of health benefits that have been found to help with the treatment and preservation of certain conditions. Some of these conditions are stomach aches, indigestion, nausea, and diarrhea. It is also an antioxidant, and it can help treat asthma and sinusitis.
Blue Yarrow Essential Oil
Blue yarrow oil is addictive because it’s also referred to as “blue arrow root,” where its flowers come from blue yarrow. The plant grows in the North American continent. The flowers are edible and used as a cure for people with indigestion. It is also used in traditional medicines.
Oregano essential oil
Oregano essential oil contains many antioxidants that offer several health benefits. It also has antibacterial and antifungal properties that are great for people with respiratory issues such as common colds and sinus infections. People use it to alleviate skin issues like eczema, dermatitis, burns, and sunburn.
Thyme essential oil
Thyme is one of the most popular essential oils when it comes to colds and coughs. It can help open airways and eases breathing. It is also effective in helping with stomach problems such as diarrhea and nausea.
Geranium Essential Oil
Geranium essential oil is great for people who are having issues with their immune systems. It contains properties that fight illnesses like colds, flu, bronchitis, and other respiratory diseases. It has antibacterial and antifungal properties that are great for people who have issues with their immune systems. This essential oil is also great for healing wounds and can help relieve muscle spasms and joint pain.
Cinnamon Essential Oil
Most people know that cinnamon promotes blood flow to the brain, but it also does a good job of relieving cold symptoms. It has properties such as anti-inflammatory that alleviate coughs, sore throats, colds, and sinusitis.
Tea tree essential oil
Tea tree essential oil is a popular oil that is used for its antiseptic qualities. It comes from the tea tree leaves and has several uses, including treating issues related to the respiratory system. Some people use it in their diffusers to help clear their airways. Other people dilute it and apply it directly to the skin to treat colds, coughs, and skin rashes.
Lemongrass Essential Oil
Lemongrass essential oil is one of the most popular essential oils because it is both antiviral and antimicrobial. Antiviral properties are great for people who are having issues with their respiratory systems and those who are having issues with their immune systems. The antimicrobial properties that have been found in this essential oil are great for fighting off germs that cause colds and sinusitis.
Lemon Essential Oil
Lemons are great for chronic respiratory issues and sinusitis. They help support the immune system as well as open airways. The antibacterial properties found in this essential oil can help minimize the severity of symptoms associated with colds and other respiratory infections.
Ginger Essential Oil
The ginger essential oil works wonders when it comes to treating nausea. It helps alleviate nausea associated with colds, flu, and morning sickness. It is also used topically for muscle stiffness and pain.
Bergamot Essential Oil
Bergamot essential oil is anti-fungal, antiviral, and antibacterial. It has properties that can help people deal with skin infections and cold symptoms associated with allergies.
Basil Essential Oil
For people suffering from colds or the flu, basil essential oil is a great way to relieve symptoms associated with these illnesses. The antibacterial properties found in basil essential oil work help prevent viruses from multiplying in the body. They also help fight off other bacteria that could potentially cause an infection.
Nutmeg Essential Oil
Nutmeg essential oil helps support vitamin C deficiencies that can cause colds and other respiratory illnesses. The antibacterial properties in this essential oil also help kill bacteria, viruses, and fungi present in airborne germs.
Helichrysum Essential Oil
Some people use helichrysum essential oil for skin problems such as eczema, dermatitis, and acne. They also use this oil for colds, coughs, and other respiratory illnesses. It works great as a natural remedy to treat a variety of health concerns.
Cypress essential Oil
Cypress oil can help people fight off cold symptoms such as coughs, runny noses, and congestion. It has antibacterial properties that help kill bacteria and viruses in the air from the germs causing respiratory infections.
How to Use The Oils
Essential oils have different uses and they also help with various issues. You can use them in diffusers and this helps you clear your airways. You can apply them directly to the skin or mix them with a carrier oil. Just remember that before you use them on the skin, you have to make sure that they are safe to use.
You can do this by applying some of the oil onto your hand or a part of the skin that can handle a reaction if you have any. You need to know how your skin reacts so that you know how to use the oils. If you will be using it in a carrier oil, then you will need to put 3 to 5 drops per 1 ounce of carrier oil.
Peppermint oil is an essential oil that is often found in nasal decongestants. You can put a couple of drops into a bowl of hot water, cover your head as you lean over the bowl so that you breathe in the steam for a couple of minutes or at least until you start to feel the stuffiness ease up. If this is too much work then you can always put the essential oil in a diffuser.
It has a soothing effect that is second to none and the great thing is that it is not medicated. When it comes to colds and flu, some people prefer to keep the remedies simple and non medicated. We hope that the essential oil guide we have rolled out, helps you find the best essential oil for you and your home. They do more than just fill the room with your favorite fragrance. Essential oils can help you sleep better at night and make your days much easier.
Dealing with a chest cold
Are you looking for ways to deal with a chest cold? When the winter months come up, or when you get caught in the rain, you could wind up with a sore chest.
- Have you recently spent the night outside perhaps not as warm as you should have been, and now you have a cold?
- Or have you caught a chest cold and need a non-medicated way to deal with it.
- You could be traveling to a cold place and want to be adequately prepared in the case that you catch a cold.
Common cold and a chest cold are different. Most people think that they can recognize a cold off the bat and that they are all the same which means that you can treat them in the same way. However, chest colds and the common cold are different and this means that they need to be dealt with differently. A chest cold is also known as acute bronchitis. Sure, the treatment may have similarities, but to be effective, you have to get the right one for the right symptoms.
You can usually teel that you have a chest cold, if you have chest congestion, a persistent hacking cough or if you are coughing up yellow or green mucus. Whilst these are not the only symptoms, they are a good yardstick. You may also be feeling fatigued, experiencing a sore throat, or body aches that may be triggered by coughing.
You may also be getting headaches. In most cases, your body fights off the chest cold on its own. However, there are times when it does persist. This is why it makes better sense to avoid it totally or to know how to deal with early symptoms. Several people use over the counter medication. If you do not want to use medication however, there are alternatives, such as the use of essential oils to clear airways and nasal passages.
Essential oils have many attributes that help in different situations. Chest colds are one of these situations. Research has shown that essential oils can relieve pain, fight bacteria and reduce inflammation. Chest colds, which are also called acute bronchitis, is associated with the blocking of the air passages and difficulty in breathing.
The difficulty in breathing is caused by the reduced ability by the bronchi to carry air to the lungs. A humidifier can help clear the air for you, literally. The National Heart and Lung institute encourages the use of a humidifier to help clear the air. Essential oils can be used to clear bronchitis and any breathing difficulties that you may have. Myrtol, eucalyptus oil or orange oil, have been known to help ease the pain of an inflamed airway.