What are the Best Essential Oils for Achilles Tendonitis? This article will answer this question and provide more detail in context.
Achilles tendonitis is an injury due to damage on the Achilles tendons. The damage, which mostly results from overuse, tears the tissue muscle connecting the back of the heel to the calf muscle. This condition is prevalent in runners who do not have a consistent running duration or intensity.
According to the research by the BioMed Research International, Achilles tendonitis has two forms, the insertion or non-insertion tendonitis. The study further elaborates that the condition is more prevalent in men than in women. Older people are more susceptible to Achilles tendonitis than young people.
How would you know you have Achilles tendonitis?
Tendonitis Symptoms and Signs
In the early stages, Achilles tendonitis starts as mild pain above the heel or at the back of the leg. The pain may result from an intensive run, stair climb, or a sprint. Unfortunately, most victims assume the pain as ordinary muscle fatigue until it is too late. You are advised to see a doctor or use our prescribed creams if the pain persists.
These symptoms and signs are prevalent in other forms of tendonitis.
Good news is that there are natural treatments
Natural Treatment of Tendonitis
Tendons, like any other human tissue, can repair and eventually heal. The whole healing process takes more than six weeks. During the healing period, a conducive environment is suitable for these numerous biological processes. These processes include cells forming a tissue which matures until it becomes fibrous tendon enough to withstand the strain.
The common natural treatment is rest as it reduces further damage. Another natural remedy is ice. It reduces further swelling and pain. Other physical techniques, such as elevation and compression, promote a speedy recovery.
Common Causes of Tendonitis
Any activity that excessively strains the achilles tendons causes tendonitis. Since the achilles tendons support walking, jumping, running, and standing on toes; an excess of these activities can lead to injury of the ligaments.
Helpful Supplements of Tendonitis
Luckily, you can use different essential oils to suppress the pain and speed up the healing process. Let us have a look at our top pick essential oils for tendonitis the shelves.
1. Lavender Essential Oil
Lavender essential oil is famous for its numerous benefits. Its relaxant properties make it one of the best treatment supplements for tendonitis. According to research, Lavender oil also has anti-inflammatory properties, which reduce the swelling in the infected area.
The oil is applied directly on to the affected area or steamed through aromatherapy. It reduces the pain on your heels enabling you to continue with your day smoothly.
2. Frankincense Essential Oil
Frankincense is an aromatic resin derived from the Boswellia tree. It has analgesics as well as anti-inflammatory properties. The oil soothes inflamed tendons, damaged nerves, and reduces stress.
3. Eucalyptus Essential Oil
As the name suggests, eucalyptus oil is a product of the eucalyptus tree leaves. This oil is a superb skin smoother and mould remover. It also treats respiratory maladies using its antioxidants.
These properties make eucalyptus oil one of the best treatment oils for tendonitis. A regular topical application reduces pain and swelling.
4. Roman Chamomile Essential Oil
Invented during the great Roman civilization, Roman Chamomile has withstood the test of time as a reputable essential oil. The research published in the Evidence-Based Complementary and Alternative Medicine indicates that Roman Chamomile like Lavender has antidepressant effects. It reduces anxiety, pain, and insomnia.
Its anti-inflammatory effects make it an excellent remedy for tendonitis swellings and pain. Roman Chamomile also treats other skin infections such as ulcers, gouts, bruises, and burns.
5. Helichrysum Essential Oil
Like other herbal essential oils, helichrysum is a product of the distillation of helichrysum flowers. According to research, helichrysum essential oil has antimicrobial and anti-inflammatory effects. Therefore, it eliminates bacterial and fungal presence in the body.
The anti-inflammatory components make it suitable for tendonitis treatment. It reduces redness, swelling, and pain from the affected area.
6. Marjoram Essential Oils
Marjoram oil is excellent for extra sore tendonitis. It has unique soothing effects and anti-inflammatory properties.
Apply the essential oil on the affected area directly. Apart from treating tendonitis, Marjoram also treats any other muscle aches in your body.
7. Clary Sage Essential oil
Unlike other essential oils, clary sage has antidepressant effects, improves digestion and relieves stress. These components make it one of the most outstanding essential oils in the market.
Clary sage oil is an extract from the leaves, barks, seeds or flowers of the clary sage plant. It is advisable to apply it through inhalation due to its high absorbance rate.
8. Lemongrass Essential oil
Lemongrass has anti-inflammatory properties. It heals sore muscles and torn tissue. It is mainly used to treat arthritis and tendonitis.
You can massage the oil on to the affected part of the heel or mix it into your bathwater.
How to use essential oils for tendonitis
Using your essential oils appropriately helps you make the most out of each drop. Let’s have a look at the main ways of using essential oils.
Aromatherapy is the best way to use your essential oils. Human olfactory cells found inside the nose are responsible for the sense of smell. When you inhale the oil, the olfactory cells in your nose cavity absorb the content and transfer the necessary signals to the brain. The hippocampus part of the brain, which is responsible for emotion perception, sends an appropriate message to the body hence an appropriate emotional response.
The olfactory cells are highly vascularized; therefore, the oil gets absorbed into the blood system instantly.
Most aromatherapists prefer using diffusers to dispense the oil vapour into the room.
2. Topical Application
Topical application is the purest form of applying essential oils. For tendonitis, topical application is the most advisable because it is on the feet. It can either be in creams containing essential oil ingredients or in your bathwater.
The essential oils get instantly absorbed by the skin due to its high molecular structure. The body cells metabolize the components of the essential oil in the blood.
This method is suitable for oils which are irritant to the nostrils and non-edible.
Although ingesting essential oils can be hard on the liver and the general body system, it is still one of the effective ways of using the oils. For this reason, it is prudent to be very selective. Only soft essential oils are advisable for ingestion.
Essential oils are crucial in the healing process of your Achilles tendonitis. Feel free to select one from our top picks. We have selected the best products based on reviews by previous consumers.